Burn It Down & Begin Again
Hosted by Erica, Burn It Down & Begin Again is a raw, soul-baring podcast about what happens when the life you built burns to the ground — and the woman who rises from the ashes stronger than ever.
This is more than a story of survival. It’s a journey of truth-telling, healing, and radical reinvention. Erica opens with her own chapters of addiction, abuse, betrayal, and breakdowns — not to dwell on the past, but to light the way forward. From there, the podcast shifts into rebuilding and manifesting the life you want, surviving and healing from codependency and narcissism, reclaiming your voice, and learning how to stand in your power as the woman you were always meant to be.
Each episode unpacks a piece of the path back to wholeness: untangling toxic relationships, setting boundaries, rewriting old narratives, and creating a life filled with strength, purpose, and joy. Erica doesn’t sugarcoat the pain — but she shows how to use it as fuel.
If you’ve ever felt silenced, isolated, or like no one could possibly understand what you’ve been through — this podcast is for you.
This is about remembering your worth. Reclaiming your voice. And rebuilding a life that feels like truth.
Part of the Chickology™ podcast collective — real women telling real stories to break cycles, rise in power, and reclaim what was stolen.
Burn It Down & Begin Again
Chapter 16 - Strong for Too Long
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Chapter 16 - Strong for Too Long
In this powerful chapter of Burn It Down and Begin Again, Erica gives language to something so many women feel but rarely name: the invisible emotional weight we carry.
This episode explores the quiet exhaustion that doesn’t come from doing too much in a single day — but from doing everything for everyone over a lifetime. The mental load. The emotional labor. The identity erosion. The constant vigilance. The unspoken belief that strength means carrying it all without complaint.
Erica unpacks how women are conditioned to become the emotional anchors, organizers, caretakers, and peacekeepers — often at the cost of their own needs, joy, and sense of self. Drawing from personal experience, psychology, and lived truth, she explains why this weight isn’t imagined, why sleep doesn’t fix it, and why midlife is often when it finally demands to be acknowledged.
This chapter is not about blame. It’s about recognition. Because what we can finally name, we can begin to release.
Inside this episode, Erica explores:
- The hidden emotional, mental, and spiritual labor women carry
- Why high-functioning anxiety and burnout are often survival responses
- How identity becomes shaped by roles instead of inner truth
- The cost of strength without self-support
- Why naming your emotions is the first step toward healing
- How to begin setting boundaries, practicing self-forgiveness, and coming home to yourself
If you’ve ever felt exhausted in a way rest doesn’t touch…
If you’ve been praised for being “strong” while quietly falling apart…
If you’ve survived by carrying more than was ever yours…
This episode is for you.
Burn It Down and Begin Again is part of the Chickology™ podcast collective — real women telling real stories to break cycles, release what no longer belongs to them, and reclaim the life that was never meant to be sacrificed.
You are allowed to put the weight down. You are allowed to rest. And you are not alone.
🌸 About Chickology™
Chickology™ is more than a podcast brand — it’s a collective of strong, real women telling real stories. Together, we’re reclaiming our narratives, breaking cycles, and lifting one another up through truth, laughter, and raw conversations. Every show under the Chickology™ umbrella is created by women, for women, with love.
✨ Join the Movement
We’re always looking for bold voices and powerful stories. If you’re a woman ready to share your truth or host your own podcast with us, reach out! One honest truth at a time, we’re helping one isolated woman at a time feel less alone.
📍 Find Us
- Explore all Chickology™ podcasts at [Buzzsprout Podcast Directory link or Chickology website]
- Email us at: ChickologyPodcasts@gmail.com
💫 Because when women rise together, we change the world.