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Regulating & Raising
Regulating & Raising is a podcast for moms who want to feel calm, aligned, and in control again.
Hosted by MaKenzie, this show blends Human Design and nervous system support with real-life motherhood—so you can understand your energy, trust your decisions, and stop feeling like you’re constantly in survival mode.
Each episode is a mix of honest solo conversations and expert interviews, covering everything from emotional regulation and identity shifts to clean living, holistic health, and raising a family in a way that actually feels good.
This isn’t about doing more or getting it perfect.
It’s about learning how to regulate yourself while raising your kids—and building a life that works for your season.
If you’ve been feeling overwhelmed, disconnected, or like there has to be a better way… you’re in the right place.
Regulating & Raising
The 5 Clean Living Swaps That Changed My Home (and Why They Matter)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Starting your clean living journey doesn’t have to feel overwhelming.
In this episode, I’m sharing the five easiest swaps I made in our home — and why these little changes made a big difference for our health, hormones, and daily rhythm.
From pantry staples to everyday cleaning products, these swaps are realistic, budget-friendly, and perfect for busy moms who want to feel confident about what’s in their home without adding more to their plate.
If you’ve been wanting to start clean living but feel unsure where to begin, this episode will help you take simple, doable steps that actually fit your real life.
WANT SUPPORT AS YOU START YOUR CLEAN LIVING + SOFT MOTHERHOOD JOURNEY?
✨ The 7-Day Clean Mom Reset
A gentle, guided reset to help you calm your nervous system, simplify your home, and start clean living in a way that feels easy and sustainable.
Perfect for overwhelmed moms who want clear direction + small wins.
✨ 1:1 Clean Mom Strategy Session
A personalized clarity call where we look at your energy, your home rhythms, and your motherhood capacity — and create a plan that actually works for you.
If you want custom support, this is for you.
You can find both of these inside the link in my bio.
💌 Connect with me:
Instagram → @thecleanmomedit
Connect with MaKenzie
Instagram: @thecleanmomedit
Free Training — The Reason You Mom The Way You Do A free audio training that walks you through all five human design types through the lens of motherhood.
Work With MaKenzie Aligned Strategy Session — a 60-minute deep dive for clear direction and sustainable habits. Restore 1:1 Transformation — a complete lifestyle change, application required.
Join Aligned — $33/month A simple, supportive space for moms ready to slow down, regulate their nervous systems, and break cycles in community. Monthly teachings, tools, and the women walking this path right alongside you.
💛 If this episode resonated with you, subscribe so you never miss an episode and leave a review — it means the world and helps other moms find this community.
Thank you for being here and for listening.