Wellness Minutes
Designed by an Indian Clinical-Community Psychologist in the US, this podcast is designed by -and- for people who know stress, burnout and overwhelm but also long for sustainable ways to cope and be well.
Short episodes, full of guided practices and short descriptions of why these wellness strategies work.
This podcast is designed to get you thinking about ways to make wellness strategies a part of your everyday life. Each episode is an invitation to pause and take a deep breath.
Podcasting since 2020 • 67 episodes
Wellness Minutes
Latest Episodes
Beyond Self-Criticism: A 4-Minute Compassion Practice
Ever notice how we're often our own harshest critics? The RAIN meditation offers a refreshing alternative—a simple yet profound practice that transforms how we relate to difficult emotions.This brief guided meditation introduces you to ...
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5:13
Spiritual Bypass: When Bliss Becomes Avoidance
Anger burns. It rises in our bodies—sometimes in our racing hearts, sometimes in our flushed cheeks, sometimes in our churning stomachs. But what happens when we try to hold that burning sensation with compassion? Can we speak loudly and firmly...
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5:02
Honoring the Unseen: Reflections on What Keeps Our World Turning
What goes unseen often matters most. Today's meditation centers around six powerful words—loving, kindness, compassion, heart, hands, and head—inviting you to weave them into your own meaningful mantra. The heart of this episode fe...
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4:08