Wellness Minutes
Designed by an Indian Clinical-Community Psychologist in the US, this podcast is designed by -and- for people who know stress, burnout and overwhelm but also long for sustainable ways to cope and be well.
Short episodes, full of guided practices and short descriptions of why these wellness strategies work.
This podcast is designed to get you thinking about ways to make wellness strategies a part of your everyday life. Each episode is an invitation to pause and take a deep breath.
Wellness Minutes
Day 27: Put on your oxygen mask first before helping others
•
Dr. Gitika Talwar, PhD
•
Season 3
•
Episode 27
When you take care of yourself- your health and wellness can have a positive impact on others. If you don't refill your own cup but keep offering your cup to others- everyone loses from your ultimately empty cup.
We'd love to hear from you, send us a text!
Thank you for listening,
much metta,
Dr G