Wellness Minutes
Designed by an Indian Clinical-Community Psychologist in the US, this podcast is designed by -and- for people who know stress, burnout and overwhelm but also long for sustainable ways to cope and be well.
Short episodes, full of guided practices and short descriptions of why these wellness strategies work.
This podcast is designed to get you thinking about ways to make wellness strategies a part of your everyday life. Each episode is an invitation to pause and take a deep breath.
Wellness Minutes
Day 24: Mental Health Awareness week / month/year/life!
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Dr. Gitika Talwar, PhD
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Season 3
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Episode 24
Reflecting on how to help yourself decide whether to seek professional help, how to recognize you have gone from stress to STRESSED OUT and how a therapist could help.
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Thank you for listening,
much metta,
Dr G