Wellness Minutes
Looking for a short mental health podcast you can actually fit into your day? Wellness Minutes is designed for busy people who know stress, burnout, and overwhelm—but want quick, practical ways to feel better.
Hosted by an Indian Clinical-Community Psychologist based in the U.S., each short episode ( under 7 minutes) offers guided practices and bite-sized wisdom from psychology, neuroscience, and spirituality. Whether you need fast stress relief, a quick mindfulness break, or simple coping strategies for burnout, this podcast gives you tools you can use right away.
Think of it as your pocket-sized wellness companion: short, calming, and grounded in evidence-based mental health practices. Each episode is an invitation to pause, breathe, and bring more balance into your everyday life—no matter how busy things get.
Wellness Minutes
Day 23: Sunday Blues
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sunday Blues - like any other feeling - are feedback to us. In this episode, we reflect on Sunday blues and what we can learn about our feelings from the poem Guest House by Jalaluddin Rumi
We'd love to hear from you, send us a text!
Thank you for listening,
much metta,
Dr G