Wellness Minutes
Designed by an Indian Clinical-Community Psychologist in the US, this podcast is designed by -and- for people who know stress, burnout and overwhelm but also long for sustainable ways to cope and be well.
Short episodes, full of guided practices and short descriptions of why these wellness strategies work.
This podcast is designed to get you thinking about ways to make wellness strategies a part of your everyday life. Each episode is an invitation to pause and take a deep breath.
Wellness Minutes
Day 23: Sunday Blues
Sunday Blues - like any other feeling - are feedback to us. In this episode, we reflect on Sunday blues and what we can learn about our feelings from the poem Guest House by Jalaluddin Rumi
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Thank you for listening,
much metta,
Dr G