Wellness Minutes
Designed by an Indian Clinical-Community Psychologist in the US, this podcast is designed by -and- for people who know stress, burnout and overwhelm but also long for sustainable ways to cope and be well.
Short episodes, full of guided practices and short descriptions of why these wellness strategies work.
This podcast is designed to get you thinking about ways to make wellness strategies a part of your everyday life. Each episode is an invitation to pause and take a deep breath.
Wellness Minutes
Day 22: Airplane mode and the case of the missing Episode 21
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Dr. Gitika Talwar, PhD
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Season 3
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Episode 22
Sometimes disconnecting from the phone seems like the best way to reconnect with reality. The concrete reality, not just the manifestation of reality (aka deluge of information) our internet-connected devices throw at us.
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Thank you for listening,
much metta,
Dr G