Wellness Minutes
Looking for a short mental health podcast you can actually fit into your day? Wellness Minutes is designed for busy people who know stress, burnout, and overwhelm—but want quick, practical ways to feel better.
Hosted by an Indian Clinical-Community Psychologist based in the U.S., each short episode ( under 7 minutes) offers guided practices and bite-sized wisdom from psychology, neuroscience, and spirituality. Whether you need fast stress relief, a quick mindfulness break, or simple coping strategies for burnout, this podcast gives you tools you can use right away.
Think of it as your pocket-sized wellness companion: short, calming, and grounded in evidence-based mental health practices. Each episode is an invitation to pause, breathe, and bring more balance into your everyday life—no matter how busy things get.
Wellness Minutes
Day 18: How Immigration can be one long process of grief
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Immigration, regardless of the motivation behind immigration, comes with such a string of losses. This episode is a reflection on what that grief can look like
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Thank you for listening,
much metta,
Dr G