Wellness Minutes
Looking for a short mental health podcast you can actually fit into your day? Wellness Minutes is designed for busy people who know stress, burnout, and overwhelm—but want quick, practical ways to feel better.
Hosted by an Indian Clinical-Community Psychologist based in the U.S., each short episode ( under 7 minutes) offers guided practices and bite-sized wisdom from psychology, neuroscience, and spirituality. Whether you need fast stress relief, a quick mindfulness break, or simple coping strategies for burnout, this podcast gives you tools you can use right away.
Think of it as your pocket-sized wellness companion: short, calming, and grounded in evidence-based mental health practices. Each episode is an invitation to pause, breathe, and bring more balance into your everyday life—no matter how busy things get.
Wellness Minutes
Day 16: Reflecting on ways to defuse the inner critic
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The inner critic forgets we are doing our best and the best way to improve ourselves is through reinforcement in the form of kindness and compassion. In this episode I reference the work of Carl Rogers, one of the founders of the Humanistic movement in Psychology and discuss a few ways I have changed my self talk to defuse the inner critic.
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Thank you for listening,
much metta,
Dr G