Wellness Minutes
Designed by an Indian Clinical-Community Psychologist in the US, this podcast is designed by -and- for people who know stress, burnout and overwhelm but also long for sustainable ways to cope and be well.
Short episodes, full of guided practices and short descriptions of why these wellness strategies work.
This podcast is designed to get you thinking about ways to make wellness strategies a part of your everyday life. Each episode is an invitation to pause and take a deep breath.
Wellness Minutes
Day 14: finding hope in the little things
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Dr. Gitika Talwar, PhD
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Season 3
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Episode 14
Plants can teach us so much and give us so much. Hope you get a chance to reflect on how to plant these seeds of hope in your life. Here is a video from one of my favorite plant parents on YouTube, Garden Up: https://youtu.be/G-w2gpbyGaM
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Thank you for listening,
much metta,
Dr G