Wellness Minutes
Designed by an Indian Clinical-Community Psychologist in the US, this podcast is designed by -and- for people who know stress, burnout and overwhelm but also long for sustainable ways to cope and be well.
Short episodes, full of guided practices and short descriptions of why these wellness strategies work.
This podcast is designed to get you thinking about ways to make wellness strategies a part of your everyday life. Each episode is an invitation to pause and take a deep breath.
Wellness Minutes
Day 11: Let's talk about Anxiety!
How do you talk about this big topic in just 5 minutes? Come listen and find out.
And for further information, check out this book (available on Kindle) called Anxiety: Overcome it and live without fear by friend and colleague in India, Psychologist Sonali Gupta.
We'd love to hear from you, send us a text!
Thank you for listening,
much metta,
Dr G