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The Happy Cycle Show
Bea and Britt are close friends, menstrual cycle enthusiasts and women who've walked the rocky road of endometriosis and PCOS and found natural healing on the other side.
This show is a place where we reconnect you with your natural menstrual cycle and teach you how to live in sync with it. Each episode, we dive into real, raw conversations around cycle tracking, fertility awareness, nutrition, gut health, and all the things we wish we’d known sooner during our healing journeys.
Bea is the founder of The Happy Hormone Club (www.happyhormoneclub.co.za) - MsC Scientist, Holistic Nutritionist, Pilates Trainer & Womb Massage Therapist.
Britt is the founder of Cycle Centric (www.cyclecentricfam.com) - Fertility Awareness Educator & Chiropractor.
The Happy Cycle Show
2. Common Symptoms of Hormonal Imbalance & Simple Things That Can Help
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In this episode of The Happy Cycle Show, we dive into the common signs of hormonal imbalance, sharing our personal stories and experiences with clients. We discuss symptoms like PMS, painful or heavy periods, acne, mood swings, sleep troubles, and irregular cycles, and explain how these often signal deeper issues such as stress, gut health, and exposure to endocrine disruptors.
We also share simple, practical strategies to support these imbalances, including balancing blood sugar, eating a protein-rich breakfast, nourishing the liver, seed cycling, reducing toxin exposure, and using key supplements like magnesium and B vitamins. We also emphasise the importance of self-care practices like quality sleep, breath work, and setting boundaries.
Get in touch with us by writing to thehappycycleshow@gmail.com or come say hi on Instagram @happy_hormone_club_sa & @cycle_centric.