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The Happy Cycle Show
Bea and Britt are close friends, menstrual cycle enthusiasts and women who've walked the rocky road of endometriosis and PCOS and found natural healing on the other side.
This show is a place where we reconnect you with your natural menstrual cycle and teach you how to live in sync with it. Each episode, we dive into real, raw conversations around cycle tracking, fertility awareness, nutrition, gut health, and all the things we wish we’d known sooner during our healing journeys.
Bea is the founder of The Happy Hormone Club (www.happyhormoneclub.co.za) - MsC Scientist, Holistic Nutritionist, Pilates Trainer & Womb Massage Therapist.
Britt is the founder of Cycle Centric (www.cyclecentricfam.com) - Fertility Awareness Educator & Chiropractor.
Podcasting since 2025 • 5 episodes
The Happy Cycle Show
Latest Episodes
5. Estrogen Dominance: PMS, Heavy Periods & More
In this episode of The Happy Cycle Show, we explore estrogen dominance and how it can show up as PMS, heavy or painful periods, bloating, breast tenderness, mood swings, headaches, and more. We break down what estrogen dominance really...
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31:49
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4. Menstrual Cycle Phases: Your 4 Inner Seasons
In this episode of The Happy Cycle Show, we explore the beautiful concept of the Inner Seasons. A framework that explains the menstrual cycle using the four seasons: spring, summer, autumn, and winter. Together, we break down what each...
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47:19
3. Two Women in the Luteal Phase Talking About the Luteal Phase
We’re live from the luteal phase! In this episode, we dive deep into the week between ovulation and your period - a time often linked with PMS, cravings, and low energy. We break down what’s happening hormonally, explore the common shadows and ...
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55:48
2. Common Symptoms of Hormonal Imbalance & Simple Things That Can Help
In this episode of The Happy Cycle Show, we dive into the common signs of hormonal imbalance, sharing our personal stories and experiences with clients. We discuss symptoms like PMS, painful or heavy periods, acne, mood swings, sleep t...
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41:13