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The Happy Cycle Show
Bea and Britt are close friends, menstrual cycle enthusiasts and women who've walked the rocky road of endometriosis and PCOS and found natural healing on the other side.
This show is a place where we reconnect you with your natural menstrual cycle and teach you how to live in sync with it. Each episode, we dive into real, raw conversations around cycle tracking, fertility awareness, nutrition, gut health, and all the things we wish we’d known sooner during our healing journeys.
Bea is the founder of The Happy Hormone Club (www.happyhormoneclub.co.za) - MsC Scientist, Holistic Nutritionist, Pilates Trainer & Womb Massage Therapist.
Britt is the founder of Cycle Centric (www.cyclecentricfam.com) - Fertility Awareness Educator & Chiropractor.
The Happy Cycle Show
3. Two Women in the Luteal Phase Talking About the Luteal Phase
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We’re live from the luteal phase! In this episode, we dive deep into the week between ovulation and your period - a time often linked with PMS, cravings, and low energy. We break down what’s happening hormonally, explore the common shadows and superpowers of this phase, and share practical tips to support your body, mind, and mood.
We’ll show you how to turn PMS into “Prioritise My Self”, harness the superpowers of this phase, and navigate its shadows without burning out. From gentle movement and mindset shifts to food hacks and cycle tracking, we share how the luteal phase can be one of the most reflective and empowering parts of your cycle.
Get in touch with us by writing to thehappycycleshow@gmail.com or come say hi on Instagram @happy_hormone_club_sa & @cycle_centric.