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The Happy Cycle Show
Bea and Britt are close friends, menstrual cycle enthusiasts and women who've walked the rocky road of endometriosis and PCOS and found natural healing on the other side.
This show is a place where we reconnect you with your natural menstrual cycle and teach you how to live in sync with it. Each episode, we dive into real, raw conversations around cycle tracking, fertility awareness, nutrition, gut health, and all the things we wish we’d known sooner during our healing journeys.
Bea is the founder of The Happy Hormone Club (www.happyhormoneclub.co.za) - MsC Scientist, Holistic Nutritionist, Pilates Trainer & Womb Massage Therapist.
Britt is the founder of Cycle Centric (www.cyclecentricfam.com) - Fertility Awareness Educator & Chiropractor.
The Happy Cycle Show
4. Menstrual Cycle Phases: Your 4 Inner Seasons
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In this episode of The Happy Cycle Show, we explore the beautiful concept of the Inner Seasons. A framework that explains the menstrual cycle using the four seasons: spring, summer, autumn, and winter. Together, we break down what each “season” represents and explain the changes in our mood, energy and body.
We chat about the unique strengths and challenges within each phase, starting from the fresh energy and creativity of Inner Spring, to the confidence and magnetism of Inner Summer, the reflective and intuitive nature of Inner Autumn, and the deep rest and renewal of Inner Winter. We also dive into how these shifts show up in real life, both personally and in the experiences of our clients.
We also discuss how embracing your inner seasons can improve relationships, reduce burnout, enhance productivity, and create more self-compassion throughout the month.
We would love to hear from you! Get in touch with us by writing to thehappycycleshow@gmail.com or come say hi on Instagram @happy_hormone_club_sa & @cycle_centric.