Nutrition is Health
This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
Nutrition is Health
Cutting-Edge Nutrition for Heart Health
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In this episode of Nutrition Is Health, we examine the latest science on cardiovascular nutrition — including fiber, omega-3 fatty acids, polyphenols, and dietary patterns that support heart health.
A mechanism-first look at reducing inflammation, improving cholesterol balance, and protecting long-term cardiovascular health.
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