Nutrition is Health
This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
Episodes
49 episodes
Why Does Coffee Feel Different for Everyone? The Paraxanthine Question
Why does coffee feel different for everyone? Paraxanthine — caffeine's main metabolite — is being sold as "cleaner" energy, but its value may depend on your genes. We examine the CYP1A2 enzyme, fast versus slow caffeine metabolizers, and what t...
Why Is Everyone Taking Apigenin for Sleep?
Does apigenin really improve sleep, or is it just the latest wellness trend? In this episode of Nutrition is Health, we examine the science behind apigenin for sleep, its effects on GABA signalling, relaxation, and what current rese...
Wolverine Peptide: A Story of Hype, Hope, and Evidence
In this episode of Nutrition is Health, we examine the science behind the Wolverine Peptide, tissue regeneration, recovery, and the gap between promising mechanisms and proven human outcomes.
Spermidine: The Latest Longevity Story
In this episode of Nutrition Is Health, we examine spermidine, autophagy, healthy aging, and the evidence behind one of the latest longevity supplements. Learn what the science actually says—and where the hype begins.
The Curious Disappearance of the Low-FODMAP Diet
In this episode of Nutrition is Health, we explore why the Low-FODMAP diet has faded in popularity despite strong evidence of its ability to reduce IBS symptoms. Learn about FODMAP foods, gut health, the microbiome, and why personalization may ...
Can You Lose Weight with a High-Protein Diet?
Can a high-protein diet help you lose weight and preserve muscle? In this episode of Nutrition Is Health, we examine high-protein diets, satiety, fat loss, muscle preservation, and metabolic health — separating real physiolo...
Can Nootropic Supplements Enhance Cognition?
Do nootropic supplements actually improve memory, focus, and brain function?In this episode of Nutrition Is Health, we examine nootropics, cognitive enhancement, brain chemistry, and the limits of supplements for improving focus and mem...
BPC-157: The Gap Between Claims and Mechanisms
Does BPC-157 peptide really support healing and tissue repair?In this episode of Nutrition Is Health, we examine BPC-157, its proposed mechanisms, animal research, lack of human trials, and safety concerns.A clear,...
The Rarely Discussed Side Effects of CoQ10
What are the rarely discussed side effects of CoQ10 enzyme?In this episode of Nutrition Is Health, we examine CoQ10 side effects, absorption issues, drug interactions, and who actually benefits from supplementation.
L-Citrulline vs L-Arginine: Why the Indirect Route Works Better
Is L-citrulline better than L-arginine for nitric oxide and blood flow?In this episode of Nutrition Is Health, we explain the science behind L-citrulline vs L-arginine, nitric oxide production, bioavailability, and exerci...
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Psyllium Husk: Simple Fiber, Measurable Effects
What are the real benefits of psyllium husk for cholesterol, blood sugar, and digestion?In this episode of Nutrition Is Health, we examine the science behind psyllium husk — including its effects on LDL cholesterol, glyce...
Soursop Bitters: Natural Remedy or Neurological Risk?
Are soursop bitters safe, or could they pose neurological risks?In this episode of Nutrition Is Health, we examine the science behind soursop bitters, annonaceous acetogenins, and potential links to neurotoxicity and Park...
Cutting-Edge Nutrition for Heart Health
In this episode of Nutrition Is Health, we examine the latest science on cardiovascular nutrition — including fiber, omega-3 fatty acids, polyphenols, and dietary patterns that support heart health.A mechanism-first look at redu...
Optimizing Blood Sugar with Emerging Diet Trends
In this episode of Nutrition Is Health, we analyze blood sugar optimization, glucose spikes, continuous glucose monitors, low-carb diets, and metabolic health — separating real physiology from biohacking hype.A clear, evidence-b...
Mullein Leaf: Soothing, Not Restorative
Is mullein leaf actually good for lung health — or just soothing?In this episode of Nutrition Is Health, we examine what mullein leaf really does for the respiratory system, what the evidence supports, and why symptom rel...
Beef Tallow: Health Comeback or Retro Nutrition Myth?
Beef tallow is back, promoted as a “natural” alternative to seed oils. In this episode of Nutrition Is Health, we examine the real science behind beef tallow, saturated fat, LDL cholesterol, and heart disease risk — without hype or nos...
AOD-9604: The Peptide That Almost "Worked"
AOD-9604 was designed to be a smarter, safer fat-loss peptide — and for a while, it looked promising. In this episode, we examine the science behind AOD-9604, why early expectations ran ahead of real-world results, and what its quiet failure te...
What Is Labneh? A Very Old Food, Suddenly “Discovered”
Labneh is suddenly everywhere — but it’s been around for centuries. In this episode, we explore what labneh actually is, how it compares to Greek yogurt and cream cheese, and why traditional fermented foods keep outperforming modern wellness tr...
Antarctic Krill Oil — Small Shrimp, Big Claims
Is Antarctic krill oil genuinely better than fish oil — or just better marketed? In this episode, we examine the real science behind krill oil benefits, from phospholipid-bound omega-3s and astaxanthin to inflammation, heart health, and sustain...
Pumpkin Seed Protein — Quietly Useful, Rarely Magical
Pumpkin seed protein isn’t flashy — and that’s exactly the point. In this episode, we break down what pumpkin seed protein actually offers, from its protein content and mineral profile to its role as a quiet, supportive player in a balanced die...
How Many Carbs in Eggs?
Confused about the carbs in eggs? You shouldn’t be — they barely have any. In this sharp, witty episode, we break down why eggs are one of the most low-carb, nutrient-dense foods you can eat, and why they’ve somehow become victims of modern die...
Why Am I Not Losing Weight on Ozempic?
Struggling to lose weight on Ozempic? You’re not alone — and no, you’re not broken. In this episode, we break down the real reasons the scale isn’t moving, from sneaky calorie habits and dose realities to reduced daily movement and weekend sabo...
The Future of Anti-Inflammatory Diets
Explore the future of anti-inflammatory diets with a blend of science, skepticism, and dry humor. In this episode, we break down why inflammation became public enemy number one, what’s wrong with today’s anti-inflammatory trends, and how...
Wellness Is Yogurt With L Reuteri, Arguably
Discover why yogurt with L reuteri is suddenly the wellness world’s new obsession—and whether it deserves the spotlight. In this episode, we cut through the probiotic hype to explore what this surprisingly powerful microbe actually doe...
Cognitive Health: Nutrition, Hype, and What Your Brain Actually Wants
Boost your cognitive health the smart way—no hype, no miracle powders. In this episode, we break down what really drives brain power, mental clarity, and long-term cognitive performance, from essential nutrients like...
