Nutrition is Health
This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
Episodes
45 episodes
The Curious Disappearance of the Low-FODMAP Diet
In this episode of Nutrition is Health, we explore why the Low-FODMAP diet has faded in popularity despite strong evidence of its ability to reduce IBS symptoms. Learn about FODMAP foods, gut health, the microbiome, and why personalization may ...
Can You Lose Weight with a High-Protein Diet?
Can a high-protein diet help you lose weight and preserve muscle? In this episode of Nutrition Is Health, we examine high-protein diets, satiety, fat loss, muscle preservation, and metabolic health — separating real physiolo...
Can Nootropic Supplements Enhance Cognition?
Do nootropic supplements actually improve memory, focus, and brain function?In this episode of Nutrition Is Health, we examine nootropics, cognitive enhancement, brain chemistry, and the limits of supplements for improving focus and mem...
BPC-157: The Gap Between Claims and Mechanisms
Does BPC-157 peptide really support healing and tissue repair?In this episode of Nutrition Is Health, we examine BPC-157, its proposed mechanisms, animal research, lack of human trials, and safety concerns.A clear,...
The Rarely Discussed Side Effects of CoQ10
What are the rarely discussed side effects of CoQ10 enzyme?In this episode of Nutrition Is Health, we examine CoQ10 side effects, absorption issues, drug interactions, and who actually benefits from supplementation.
L-Citrulline vs L-Arginine: Why the Indirect Route Works Better
Is L-citrulline better than L-arginine for nitric oxide and blood flow?In this episode of Nutrition Is Health, we explain the science behind L-citrulline vs L-arginine, nitric oxide production, bioavailability, and exerci...
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Psyllium Husk: Simple Fiber, Measurable Effects
What are the real benefits of psyllium husk for cholesterol, blood sugar, and digestion?In this episode of Nutrition Is Health, we examine the science behind psyllium husk — including its effects on LDL cholesterol, glyce...
Soursop Bitters: Natural Remedy or Neurological Risk?
Are soursop bitters safe, or could they pose neurological risks?In this episode of Nutrition Is Health, we examine the science behind soursop bitters, annonaceous acetogenins, and potential links to neurotoxicity and Park...
Cutting-Edge Nutrition for Heart Health
In this episode of Nutrition Is Health, we examine the latest science on cardiovascular nutrition — including fiber, omega-3 fatty acids, polyphenols, and dietary patterns that support heart health.A mechanism-first look at redu...
Optimizing Blood Sugar with Emerging Diet Trends
In this episode of Nutrition Is Health, we analyze blood sugar optimization, glucose spikes, continuous glucose monitors, low-carb diets, and metabolic health — separating real physiology from biohacking hype.A clear, evidence-b...
Mullein Leaf: Soothing, Not Restorative
Is mullein leaf actually good for lung health — or just soothing?In this episode of Nutrition Is Health, we examine what mullein leaf really does for the respiratory system, what the evidence supports, and why symptom rel...
Beef Tallow: Health Comeback or Retro Nutrition Myth?
Beef tallow is back, promoted as a “natural” alternative to seed oils. In this episode of Nutrition Is Health, we examine the real science behind beef tallow, saturated fat, LDL cholesterol, and heart disease risk — without hype or nos...
AOD-9604: The Peptide That Almost "Worked"
AOD-9604 was designed to be a smarter, safer fat-loss peptide — and for a while, it looked promising. In this episode, we examine the science behind AOD-9604, why early expectations ran ahead of real-world results, and what its quiet failure te...
What Is Labneh? A Very Old Food, Suddenly “Discovered”
Labneh is suddenly everywhere — but it’s been around for centuries. In this episode, we explore what labneh actually is, how it compares to Greek yogurt and cream cheese, and why traditional fermented foods keep outperforming modern wellness tr...
Antarctic Krill Oil — Small Shrimp, Big Claims
Is Antarctic krill oil genuinely better than fish oil — or just better marketed? In this episode, we examine the real science behind krill oil benefits, from phospholipid-bound omega-3s and astaxanthin to inflammation, heart health, and sustain...
Pumpkin Seed Protein — Quietly Useful, Rarely Magical
Pumpkin seed protein isn’t flashy — and that’s exactly the point. In this episode, we break down what pumpkin seed protein actually offers, from its protein content and mineral profile to its role as a quiet, supportive player in a balanced die...
How Many Carbs in Eggs?
Confused about the carbs in eggs? You shouldn’t be — they barely have any. In this sharp, witty episode, we break down why eggs are one of the most low-carb, nutrient-dense foods you can eat, and why they’ve somehow become victims of modern die...
Why Am I Not Losing Weight on Ozempic?
Struggling to lose weight on Ozempic? You’re not alone — and no, you’re not broken. In this episode, we break down the real reasons the scale isn’t moving, from sneaky calorie habits and dose realities to reduced daily movement and weekend sabo...
The Future of Anti-Inflammatory Diets
Explore the future of anti-inflammatory diets with a blend of science, skepticism, and dry humor. In this episode, we break down why inflammation became public enemy number one, what’s wrong with today’s anti-inflammatory trends, and how...
Wellness Is Yogurt With L Reuteri, Arguably
Discover why yogurt with L reuteri is suddenly the wellness world’s new obsession—and whether it deserves the spotlight. In this episode, we cut through the probiotic hype to explore what this surprisingly powerful microbe actually doe...
Cognitive Health: Nutrition, Hype, and What Your Brain Actually Wants
Boost your cognitive health the smart way—no hype, no miracle powders. In this episode, we break down what really drives brain power, mental clarity, and long-term cognitive performance, from essential nutrients like...
What Is Chlorophyll And Why Is Everyone Swallowing It?
Chlorophyll is everywhere — from TikTok detox routines to “internal deodorant” claims. But what is chlorophyll really, and what does it actually do for human health? In this episode, we break down the science behind chlorophyll pills, chlorophy...
Meal Planning for Midlife Health
Your metabolism may slow with age — but your energy, focus, and health don’t have to. In this episode, we explore why meal planning is the ultimate tool for midlife health, how hormones and nutrition interact, and how to build balanced, protein...
The DASH Diet for Weight Loss
The DASH diet was created to lower blood pressure, not burn fat — so why does it work for weight loss? In this episode, we unpack the science behind the DASH diet, why it helps some people lose weight (and why it fails for others), and why its ...
Exosome Skincare with Food — Skip the Serums
Exosome skincare is the latest luxury beauty trend claiming to “reprogram” your skin cells — but does the science hold up? In this episode, we unpack what exosomes really are, why your body already makes them, and how nutrition does more for sk...
