amicable ex-tras
Welcome to amicable ex-tras – the bonus feed from the team behind The Divorce Podcast. This is your space for deeper dives, extra stories, and honest answers to the questions you didn’t know you could ask. Each episode features behind-the-scenes insights, extended interviews, and expert answers to your most burning questions about separation, co-parenting, dating after divorce, and everything in between. Because sometimes, the extras matter most.
amicable ex-tras
ex-tras: When separation affects your confidence
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Low self-esteem is a common and often overlooked part of separation. In this bitesize ex-tras episode, we explore how separation can affect self-esteem, through both professional insight and lived experience.
Kate Daly is joined by Sarah Wilson, founder of Coastal Coaching (Sussex) Limited. Sarah shares her own experiences of navigating low self-esteem during separation, alongside her perspective as a coach supporting others through similar challenges.
Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.
Trigger warning: This episode covers content that some listeners might find distressing, including poor mental health.
Organisations that can help in the UK:
- Your local GP
- Mind – mental health charity
- Samaritans – call 116 123 or text SHOUT to 85258
- If your life is in danger, dial 999