amicable ex-tras
Welcome to amicable ex-tras – the bonus feed from the team behind The Divorce Podcast. This is your space for deeper dives, extra stories, and honest answers to the questions you didn’t know you could ask. Each episode features behind-the-scenes insights, extended interviews, and expert answers to your most burning questions about separation, co-parenting, dating after divorce, and everything in between. Because sometimes, the extras matter most.
Episodes
11 episodes
ex-tras: Self-compassion during divorce
Struggling to be kind to yourself during divorce? In this bitesize Ex-tras episode, we dive into simple, practical ways to practice self-compassion when it’s needed most.I’m joined by leadership coach
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Season 1
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Episode 11
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3:42
ex-tras: Spending, saving and separation
How important are your spending habits to your relationship? In this bitesized ex-tras episode, we explore whether a ‘spender’ and a ‘saver’ can successfully balance their finances, both during a relationship and through the separation process....
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Season 1
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Episode 10
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5:01
Ex-tras: Reclaiming your narrative after separation
What does it really mean to take control of your narrative after divorce? In this episode, Kate chats with Orla Donoghue, speaker, writer and coach specialising in modern parenthood and life transitions, about how to take back control after div...
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Season 1
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Episode 9
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3:51
Ex-tras: Travelling after separation
Thinking about your next trip? In this bitesize ex-tra, Kate chats with Laura Ericson, founder of Laura Ericson Group Trips, about worries that often hold people back from travelling after a ...
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Season 1
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Episode 8
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3:42
ex-tras: How to communicate with your partner’s ex
Communicating with your new partner’s ex can feel complex, even when everyone’s intentions are good. In this bitesize ex-tras episode, we look at different approaches to communication, from best-case scenarios to situations where things aren’t ...
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Season 1
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Episode 7
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6:17
Ex-tras: Three steps to a productive argument
Arguments don’t have to escalate to be heard. In this bitesize ex-tras episode, we focus on the key skills that can help you handle disagreements more productively and keep conversations calm.Kate is joined by
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Season 1
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Episode 6
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3:59
ex-tras: When separation affects your confidence
Low self-esteem is a common and often overlooked part of separation. In this bitesize ex-tras episode, we explore how separation can affect self-esteem, through both professional insight and lived experience.Kate Daly is joined by Sarah ...
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Season 1
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Episode 5
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2:54
ex-tras: Building a self-care routine during divorce
Divorce can be all-consuming, making it easy to overlook your own needs. In this bitesize ex-tras episode, we explore how building a simple self-care routine can support your wellbeing during a time of major change.Kate Daly is joined by...
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Season 1
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Episode 4
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4:48
ex-tras: Self-care for single parents
When you’re parenting on your own, it’s easy to put yourself last. In this bitesize ex-tras episode, we explore why self-care during and after divorce isn’t a luxury, but a vital part of supporting both you and your children.Kate Daly is...
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Season 1
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Episode 3
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5:08
ex-tras: Navigating divorce as a man
Divorce can feel especially isolating for men, and many struggle to find support they feel comfortable using. In this bitesize ex-tras episode, we explore the challenges men often face during and after divorce, and how connection, honesty and s...
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Season 1
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Episode 2
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6:15
ex-tras: Returning to work after divorce - 3 practical tips
Getting back into work after divorce can feel daunting, especially if you’ve spent time away from your career. In this exclusive ex-tras episode, you’ll hear three practical, confidence-building tips to help you take your next step back into wo...
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Season 1
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Episode 1
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9:38