amicable ex-tras
Welcome to amicable ex-tras – the bonus feed from the team behind The Divorce Podcast. This is your space for deeper dives, extra stories, and honest answers to the questions you didn’t know you could ask. Each episode features behind-the-scenes insights, extended interviews, and expert answers to your most burning questions about separation, co-parenting, dating after divorce, and everything in between. Because sometimes, the extras matter most.
amicable ex-tras
Ex-tras: Reclaiming your narrative after separation
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What does it really mean to take control of your narrative after divorce? In this episode, Kate chats with Orla Donoghue, speaker, writer and coach specialising in modern parenthood and life transitions, about how to take back control after divorce and step into your power while co-parenting.
You’ll hear thoughtful reflections on reclaiming your narrative, creating a vision for life beyond what was decided for you and learning which conversations truly move you forward. Orla shares practical ways to recognise supportive dynamics, step out of toxic loops and build the emotional platform you need.
This 4-minute episode is available only for amicable space members, offering calm, expert guidance to help you move forward with confidence.