amicable ex-tras
Welcome to amicable ex-tras – the bonus feed from the team behind The Divorce Podcast. This is your space for deeper dives, extra stories, and honest answers to the questions you didn’t know you could ask. Each episode features behind-the-scenes insights, extended interviews, and expert answers to your most burning questions about separation, co-parenting, dating after divorce, and everything in between. Because sometimes, the extras matter most.
amicable ex-tras
ex-tras: Self-compassion during divorce
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Struggling to be kind to yourself during divorce? In this bitesize Ex-tras episode, we dive into simple, practical ways to practice self-compassion when it’s needed most.
I’m joined by leadership coach Katie Lancaster, who shares tips to help you stay grounded, patient and gentle with yourself throughout the divorce journey.
Only have five minutes? This quick, focused listen fits perfectly into a busy day. Available exclusively for amicable space members.