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The Menopause Rebirth Podcast
What if menopause wasn’t the end of who you were, but the beginning of who you’re becoming?
The Menopause Rebirth Podcast is where honest conversations, expert insights, and unapologetic sisterhood collide to redefine what it means to thrive in midlife.
Hosted by Dr. Charmaine Thomas, a menopause physician and modern wellness advocate, each episode unpacks the physical, emotional, and spiritual shifts that come with this season of life.
We go beyond hot flashes to talk hair loss, libido, mindset, purpose, and power.
Everything you were told to quietly endure, we’re boldly unpacking.
If you’ve ever felt dismissed, misunderstood, or just plain tired of pretending you're fine, this space is for you.
You’re not fading. You’re reigniting.
The Menopause Rebirth Podcast
The Tightness You’re Not Talking About | Menopause Rebirth Podcast - Ep. 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If everything hurts and you don’t know why, this one’s for you.
Locked hips. Back pain. Pelvic floor tension. Menopause does not just live in your hormones; it shows up in your muscles. In this bold and brutally honest conversation, Dr. Charmaine Thomas sits down with physical therapist Natalia Fennell, RPT to unpack the silent suffering women normalize and why it is time to stop.
We talk about:
✔️ Why pain and tension in menopause are dismissed as “aging”
✔️ Medical gaslighting and what doctors do not tell you
✔️ Pelvic floor truths women are too embarrassed to ask
✔️ The link between trauma, stress, and your tight body
✔️ How physical therapy can help you reclaim your freedom
This episode is part of The Shift, our 4-part launch series that redefines how women talk about menopause.
👉 Subscribe now so you do not miss the next episode: [Subscribe Now!]
🌸 About Menopause Rebirth
Hosted by Dr. Charmaine Thomas, the Menopause Rebirth Podcast is where real talk meets expert guidance. We are dismantling the myths, taboo, and silence around menopause, one conversation at a time.
✨ Set the Mood with Us
Every episode is recorded with intention. For this conversation, we lit the Strength Candle from Wicks by Grey, a bold reminder that you do not have to carry pain alone. Light yours as you listen and join the ritual.
Get your candle here: Wicks by Grey - Strength https://www.wicksbygrey.com/product-page/strength-candle
📌 Follow the journey:
Instagram: https://www.instagram.com/menopauserebirth
Website: https://drcharmainethomas.com/menopause-services
Follow Dr. Thomas: https://www.instagram.com/drcharmainethomas/
#MenopauseRebirth #MenopausePodcast #TheShift
Subscribe to The Menopause Rebirth Podcast and step into conversations that change how you see this season. Honest, unfiltered, and backed by experts, we’ll give you the clarity, confidence, and community you’ve been craving.
Hosted by Dr. Charmaine Thomas
Follow the movement: [@menopauserebirth]
Connect with Dr. Thomas on Instagram & Tik Tok
Discover events, workshops, and resources : [www.menopauserebirth.com]
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