Contributors

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Host

Dr. Charmaine Thomas

Dr. Charmaine Thomas is a physician, menopause advocate, and modern wellness educator redefining how women experience midlife. 


As the founder of Menopause Rebirth and host of the podcast, she merges medical expertise with real-life storytelling to challenge the silence, shame, and stereotypes surrounding menopause. 


With over a decade of experience in women’s health, Dr. Thomas is passionate about helping women reclaim confidence, clarity, and control during one of the most overlooked seasons of life. 


Her mission is simple: make menopause make sense, and help women rise stronger because of it. 

https://drcharmainethomas.com/
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Producer

Chloe DaCosta

Chloe DaCosta is the Chief Marketing Officer and creator of the Menopause Rebirth brand. 


As producer of the podcast, she helped shape its vision from the ground up by translating Dr. Charmaine Thomas’ clinical expertise into a platform built on strategy, storytelling, and sisterhood. 


A global event and brand strategist, Chloe is known for creating movements that merge meaning with momentum. 


Through Menopause Rebirth, she is helping redefine midlife as a season of purpose, clarity, and power, one honest and culture-shifting conversation at a time. 

https://chloedacosta.com/

Guests

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Guest

Chloe DaCosta

Chloe DaCosta is a global brand strategist, entrepreneur, and creative force behind the Menopause Rebirth movement. Known for building luxury experiences and bold brands, Chloe brings a rare perspective as a millennial woman preparing for menopause in her 30s. On the podcast, she shares her journey of balancing business, wellness, and faith, while opening the door for honest conversations about perimenopause, menopause, and women’s health that younger generations often ignore. Chloe’s mission is to help women plan ahead, embrace the shift, and live with balance and confidence at every stage. 

https://chloedacosta.com/

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Guest

Dr. Llorenia Muir-Green

Dr. Llorenia Muir-Green is a physician and wellness advocate passionate about helping women navigate the visible signs of aging with knowledge and confidence. 


With clinical experience in women’s health and aesthetics, she brings a unique lens to issues like hair loss, skin changes, and body image in midlife. 


Her work sits at the intersection of medicine, identity, and beauty, empowering women to understand their bodies and reclaim how they look and feel with grace and authority. 

https://lloreniamuirgreen.com/

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Guest

Natalia Fennell

Natalia Fennell is a licensed physical therapist and movement specialist dedicated to helping women reconnect with their bodies through intentional care and nervous system awareness. With expertise in functional movement, breathwork, and holistic pain management, she supports women in navigating the physical shifts of midlife with strength and softness. Natalia’s work bridges science and embodiment, encouraging women to release tension, restore balance, and trust the wisdom within their changing bodies. 

https://www.instagram.com/kinetixx876/

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Guest

Resha Ruddock CRNA

Resha Ruddock is a Certified Registered Nurse Anesthesiologist and MedSpa owner with over 15 years of experience in the medical field. 


Known for delivering naturally enhanced results, Resha blends clinical precision with a deep understanding of beauty, wellness, and the emotional shifts women face in midlife. 


Her approach centers on helping women feel confident in their skin by aligning outer care with inner health. 


With advanced training in anesthesia and aesthetics, Resha is passionate about demystifying medical beauty and redefining what it means to age on your own terms. 

https://zenluxemedspa.com/about/injector-resha/

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