Living to Thrive with Cancer
A cancer diagnosis changes everything but it doesn’t have to define you. Join Kathryn White for practical strategies, holistic wellness tools, and uplifting conversations to help you care for your body, mind, and spirit. Whether you’re in treatment or beyond, you’ll find support, hope, and inspiration to live fully and thrive.
Living to Thrive with Cancer
Getting Real About Mental Health with Guest Bobby Koven
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When life throws challenges your way, especially the kind that shake you to your core, do you have the right tools to support your mental and emotional well-being? Cancer doesn’t just affect the body—it can take a serious toll on your mind and spirit, too. Anxiety, fear, depression, and even PTSD are common responses to the uncertainty, treatments, and life changes that come with a diagnosis. And yet, mental health often takes a back seat.
On this week's episode of the Living to Thrive with Cancer Podcast, we’re talking about real life challenges, and accessible strategies to support your mental health through life with cancer and beyond.
Join guest Bobby Koven who shares his story of living with and overcoming mental health challenges. Bobby discusses how he has learned to manage his own mental health condition and why you need tools in your toolbox.
Find Bobby
Tune in on Spotify, Apple Podcasts, or on the website.
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Connect with Kathryn
Learn More About Becoming a Cancer Thriver Come to my free online class Empowered Healing - April 23 2025 12pm EST
Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!
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https://kathrynwhite.coach/membership
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You don’t have to figure this out alone. Let’s build your strength physically, emotionally, and mentally together.
Free Resource
🎁 “Mindfulness for Anxiety Workbook” – FREE
Download here: https://kathryn-white-cancer-coach.kit.com/anxietyworkbook
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My Book
Living to Thrive with Cancer: A Holistic Guide to Living with Cancer
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https://a.co/d/drFeapW
Let’s Connect
Website: https://www.kathrynwhite.coach
Instagram: @kathrynwhitecancercoach
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