Living to Thrive with Cancer
A cancer diagnosis changes everything but it doesn’t have to define you. Join Kathryn White for practical strategies, holistic wellness tools, and uplifting conversations to help you care for your body, mind, and spirit. Whether you’re in treatment or beyond, you’ll find support, hope, and inspiration to live fully and thrive.
Podcasting since 2022 • 86 episodes
Living to Thrive with Cancer
Latest Episodes
Turning Loss Into Lifesaving Awareness
What if one conversation… one screening… one moment of advocacy… could save a life?In this powerful and deeply moving episode, Kathryn is joined by Anne Perry, colorectal cancer awareness advocate and one of the voices behind #TestFor...
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Season 5
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Episode 14
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38:38
Not Too Young for Cancer
Colorectal cancer is rising in younger adults and screening guidelines are based on population averages, not individual experiences.In this episode, Kathryn shares her personal experience with stage 4 colon cancer and why awareness, earl...
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Season 5
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Episode 13
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12:44
Cancer and Exercise
Exercise and cancer used to feel like opposites.For years, the common advice for someone going through treatment was simple: rest. And while rest is absolutely essential, we now know that appropriate, intentional movement can be...
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Season 5
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Episode 12
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44:48
How to Talk About Cancer
Get your FREE copy of “Managing Cancer in Everyday Life” here: https://kathryn-white-cancer-coach.kit.com/thriveAfter a cancer diagnosis, one of the hardest questions isn’t...
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Season 5
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Episode 11
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24:37
Acupuncture for Cancer Survivorship
In today’s episode, I sit down with Dr Beverley de Valois to explore her research in acupuncture and cancer survivorship.Dr de Valois share her insights into how acupuncture can support people living with cancer and help them to n...
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Season 5
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Episode 10
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41:55