Living to Thrive with Cancer
A cancer diagnosis changes everything but it doesn’t have to define you. Join Kathryn White for practical strategies, holistic wellness tools, and uplifting conversations to help you care for your body, mind, and spirit. Whether you’re in treatment or beyond, you’ll find support, hope, and inspiration to live fully and thrive.
Living to Thrive with Cancer
The Power of Touch for Healing
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Did you know that your body holds tension, trauma, and stress deep within its connective tissues?
In this episode, we dive into the transformative power of massage and fascia release—two incredible tools for unlocking pain, improving mobility, and promoting deep healing. Whether you're dealing with chronic pain, recovering from injury, or simply looking to enhance your well-being, understanding how fascia works can be a game-changer.
Join guest Jennifer Bartley, RMT as we explore insights, practical tips, and even a bit of my personal story of how bodywork can support physical, emotional, and even energetic healing. Tune in and discover how to free your body—and mind—one release at a time!
Tune in on Spotify, Apple Podcasts, or on the website.
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Learn More About Becoming a Cancer Thriver
Join me March 6 2025 for my free Virtual Book Talk. Learn more about my cancer story and the lessons I have learned over the past ten years. Save your seat here.
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Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!
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https://kathrynwhite.coach/membership
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You don’t have to figure this out alone. Let’s build your strength physically, emotionally, and mentally together.
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My Book
Living to Thrive with Cancer: A Holistic Guide to Living with Cancer
Available on Amazon, Audible, iTunes, and more:
https://a.co/d/drFeapW
Let’s Connect
Website: https://www.kathrynwhite.coach
Instagram: @kathrynwhitecancercoach
I would love to hear from you. Send your message to hello@kathrynwhite.coach