Rooted & Rising
Welcome to "Rooted & Rising", a space where we explore the art of building a life you don't just survive in, but THRIVE in. Here, I share the lessons un-learned (oops) & learned as I continue to embark on this personal betterment journey -- from finding work-life balance, caring for my mental health, creating routines that actually stick and navigating the messy beauty of platonic & romantic relationships. I'm bound to have at least a few mental breakdowns (fun, right?). Join me as we dive into the psychology behind our habits, personal growth in every season, and the small, intentional shifts that lead to lasting change. Whether you are tilling your soil, watering your seed, or just researching the tools. Let's get rooted in what matters and rise with intention.
Rooted & Rising
Life Lesson's on entering the Mid-20's
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Welcome!
This episode is about entering my mid-20's, the lesson's I have learned along the way & the things I wish to leave behind during this era. It is designed to give insight into better relationships, personal development & boundaries. While tackling topics such as goals, how to have tough discussions around changing desires within relationships, how to set have healthy routines & the importance of them, as well as the shocking reality of entering this new chapter in my life.
Thank you for giving the podcast a listen! I look forward to tackling more of my life lessons in the future and discussing more topics in the future related to Mental health, psychology & being a part of the world around us all. Give this podcast a 5-star review & let me know some topics in the future you would like me to discuss!
Stay Rooted & Keep Rising!