Rooted & Rising
Welcome to "Rooted & Rising", a space where we explore the art of building a life you don't just survive in, but THRIVE in. Here, I share the lessons un-learned (oops) & learned as I continue to embark on this personal betterment journey -- from finding work-life balance, caring for my mental health, creating routines that actually stick and navigating the messy beauty of platonic & romantic relationships. I'm bound to have at least a few mental breakdowns (fun, right?). Join me as we dive into the psychology behind our habits, personal growth in every season, and the small, intentional shifts that lead to lasting change. Whether you are tilling your soil, watering your seed, or just researching the tools. Let's get rooted in what matters and rise with intention.
Rooted & Rising
Latest Episodes
Against the Loneliness Epidemic 2026: Let nature be your companion this year
Welcome guys!In this episode we are discussing the benefits of nature on mental health, social health & Mood improvement. While also tackling the hard topic of the Rising Loneliness epidemic happening & how nature can bring every...
