Your Body Is a Temple Episode 7 :Pruning the Garden: What Needs to Go

In Episode 7 of The Temple Series, Derek and Sarah enter the most misunderstood discipline of the series — pruning. The habit you are defending right now may be the exact branch stealing your blood sugar harvest. This episode covers: • Journal of Behavioral Medicine 2017: habit replacement achieved 0.6% greater HbA1c reduction than total dietary restriction • NIH Cell Metabolism 2019: removing ultra-processed foods cut 508 calories/day AND lowered 2-hour postprandial glucose by 15 mg/dL — without counting a single calorie • Psychoneuroendocrinology 2013: rumination raises cortisol 38% — your morning news habit is spiking blood sugar before breakfast • JCEM 2010 + Diabetologia 2015: each hour of sleep lost below 7 hours worsens next-day fasting glucose by 7% • Health Psychology 2021: elimination-only approach shows 89% relapse at 90 days vs. 41% with habit replacement • Journal of Ethnopharmacology 2020: curcumin reduces C-reactive protein 30% — ideal transition support during dietary pruning • Sarah's 9 PM snacking breakthrough: prayer revealed the cracker habit wasn't hunger — it was loneliness. Fasting glucose dropped from 152 to 108 in six weeks with one replacement • Marcus Chen: two cuts (OJ + morning news) dropped A1C from 8.2 to 6.7 • Uncle Jerry: sat in front of the TV without realizing he'd turned it on — and what that revealed about habit autopilot • The 3 Sacred Practices: Temple Pruning Audit (5 questions), The One Cut Rule, The Replacement Ritual • John 15:1-2, John 15:5, Hebrews 12:1, Romans 12:2 Pruning is not punishment. It is preparation for the harvest God has already planned for your body.

Transcript

The Habit You Defend Most

SPEAKER_01 0:16

What if the habit you are defending right now is the exact branch stealing your harvest? Not the obvious sin, not the dramatic failure, the small, comfortable, not that bad routine that is quietly killing your blood sugar. Today we enter the most misunderstood discipline of the temple series. It looks like loss, it feels like punishment, but it is actually liberation. Today we talk about pruning, and by the end of this episode, you will know exactly which branch to cut and exactly what to plant in its place. Welcome to episode 7 of the Temple Series: Pruning the Garden, What Needs to Go. 10 episodes exploring what it means to care for your body as a temple of the Holy Spirit. I'm Derek, this is Sarah. And if you have ever tried to change everything at once and failed spectacularly, this episode is your rescue. Before we begin, this podcast is for educational and spiritual encouragement purposes only. The pruning protocols, habit replacement frameworks, and dietary insights we discussed today are powerful adjuncts to your diabetes care, but they are not replacements for your medication, monitoring, or medical supervision. Never discontinue treatment because you cut out orange juice. Your temple deserves expert care. Sarah, welcome back. Episode 6 ended with you establishing your Holy of Holies, your closet sanctuary, 20 minutes of sacred silence. The John 6 35 question it has been three weeks. What is happening in your temple?

SPEAKER_00 1:31

The secret place is changing everything. My fasting glucose is now 98, down from 112, my A1C is 7.9%, down from 8.1%.

SPEAKER_01 1:42

Steady, not dramatic, but the presence is producing fruit.

SPEAKER_00 1:45

But something else surfaced. Something I did not expect.

SPEAKER_01 1:48

Say more.

SPEAKER_00 1:49

I have a 9 p.m. snacking habit, 22 years, crackers, a little cheese, sometimes a small bowl of cereal. I told myself it was not a big deal. I was not binging. It was just a little something. But my fasting blood sugar every morning was consistently between 140 and 152. My doctor kept asking what I was eating in the evenings. I kept saying not much. And I believed myself.

SPEAKER_01 2:13

Because you were telling yourself the truth as you understood it.

SPEAKER_00 2:16

Week eight of my temple journey, I spent time in my Holy of Holies, my prayer closet, specifically asking God about the 9 p.m. habit. Not Lord help me stop, but Lord, show me what this is actually feeding. And Derek, I sat there in silence, and the answer came so clearly, it startled me.

SPEAKER_01 2:36

What did you hear?

SPEAKER_00 2:36

The snack was not about hunger. It was about loneliness. 9 p.m. was the hour when the house got quiet. The kids were in bed, and the loneliness of being a caregiver, a worker, a wife, all of it just settled in. Crackers and cheese were not food, they were company.

SPEAKER_01 2:52

That is one of the most honest things I have heard on this show.

SPEAKER_00 2:55

God knew what I needed. So I replaced the snack with a 9 p.m. prayer journal. Same time, same chair, same quiet. But instead of crackers, I wrote to God what I was grateful for, what I was afraid of, what I needed. My fasting blood sugar dropped from 152 to 108 in six weeks. Six weeks. Just from pruning one branch and replacing it with one that actually bore fruit.

Pruning As Liberation In John 15

SPEAKER_01 3:19

That is the power of strategic pruning, and I want every listener to hear this. Sarah did not cut ten branches. She cut one, she replaced it with one, and the harvest showed up in her morning glucose readings. John 15, 1, 2, Jesus says, I am the true vine, and my father is the gardener. He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful.

SPEAKER_00 3:42

Read that again. He prunes the branches that do bear fruit, not just the dead ones.

SPEAKER_01 3:47

The living, functioning, fruit-bearing branches get pruned too, because the gardener knows something the branch does not. Energy spent on excess growth is energy stolen from the harvest.

SPEAKER_00 3:56

So it is not just about cutting out the obviously bad stuff. It is about cutting things that might even be neutral or okay. But they are pulling resources away from what matters.

SPEAKER_01 4:06

Exactly. A grapevine left unpruned becomes what farmers call a rampant vine. It looks impressive, long, sprawling, full of leaves, but the harvest, tiny, scattered, weak, because the vine's energy went everywhere instead of into the fruit.

SPEAKER_00 4:18

That is what overwhelm does to your diabetes journey.

SPEAKER_01 4:21

Late night television, the morning orange juice, scrolling your phone for 45 minutes before your feet touch the floor. Individually, none of these look like blood sugar killers, but collectively they are stealing your harvest. Here is the reframe that changes everything. The gardener does not prune branches because he is angry, he prunes branches because he sees the harvest they are capable of, and he refuses to let them be limited by undirected growth. A branch is not disciplined by pruning, a branch is prepared by pruning. The cut is an investment in what comes next, not a condemnation of what came before.

SPEAKER_00 4:53

If God is cutting something out of your life right now, it is because he sees fruit in you that your current habits are preventing from forming.

Why Cutting Everything Backfires

SPEAKER_01 5:08

Impressive looking, going everywhere, bearing almost nothing. Confession time. Year two of my diabetes journey, I decided I was gonna cut out all sugar, all of it. Cold turkey, January 1st, I had a plan, I had conviction, I had the Holy Spirit on my side. Day one, no problem. Day two, getting harder. Day three. Sarah, I am not proud of this. My wife found me standing over the frosting container at 11 p.m. eating vanilla buttercream with a spoon. I do not even like vanilla buttercream, but there I was. What happened? I tried to prune the whole tree at once, every branch simultaneously. Your brain, your body, your habits, they cannot sustain that kind of whole-scale removal. You create a void so large that the first craving that walks through the door takes over completely. My A1C went from 6.2 to 7.1 in three weeks, not because I lacked willpower, because I lacked strategy.

SPEAKER_00 5:57

The gardener does not strip the vine bear in one session.

The Habit Loop And One Swap

SPEAKER_01 6:00

He works slowly, methodically, one branch at a time. And that is what episode 7 is about. Strategic pruning, not willful pruning. There is a difference. Sarah, before we talk about the protocol, I need to explain what happens inside your body when you prune strategically versus when you try to cut everything at once, because this is where the research gives you permission to be strategic instead of just willful. Charles Duhig, in his landmark book The Power of Habit, reveals that every habit runs on a three-part loop. Q, routine, reward. The cue triggers the behavior. The routine is the behavior itself, the reward is what your brain gets from it. The key insight: you cannot successfully eliminate a habit, you can only replace the routine while keeping the cue and reward. The underlying academic research comes from Anne Graybeal's MIT Basil Ganglia work published in Nature and Science.

SPEAKER_00 6:48

So if my cue is stressed and my reward is feeling of comfort, eliminating the routine, the actual snack, without replacing it, means the cue still fires and the reward still gets demanded.

SPEAKER_01 6:59

Exactly, and you end up at 11 p.m. with a spoon in a frosting container or a box of crackers. A 2017 randomized controlled trial published in the Journal of Behavioral Medicine followed 142 adults with type 2 diabetes over 12 weeks. The habit replacement group achieved 0.6% greater HBA1C reduction than the total restriction group. The researchers concluded that targeted habit replacement outperformed broad dietary restriction because it prevented the compensatory binge cycles triggered by excessive deprivation.

SPEAKER_00 7:29

So willpower is a finite resource. One focused cut heals cleanly. 20 simultaneous cuts create chaos.

SPEAKER_01 7:36

Trying to cut everything at once is not determination. It is poor pruning technique. Even the Master Gardener does not strip the vine bare. The NIH published a landmark study in 2019 that changes how we think about pruning food. Participants were told to eliminate ultra-processed foods, not restrict calories, not count anything, just remove the ultra-processed foods and eat whole food alternatives instead. A 2019 NIH study published in Cell Metabolism assigned 20 adults to live in a controlled metabolic ward for 28 days. When offered ultra-processed foods, participants consumed an average of 508 more calories per day compared to minimally processed alternatives, despite both diets being matched for calories, sugar, fat, fiber, and macronutrients. The ultra-processed diet also produced two-hour postprandial glucose levels, 15 mg per deciliter higher. The researchers concluded that removing ultra-processed foods provides one of the simplest and most effective interventions for reducing caloric intake without conscious restriction.

SPEAKER_00 8:38

500 calories, without trying, without willpower, without restriction. Just removing the processed food changed the equation entirely.

Ultra-Processed Food And Hidden Calories

SPEAKER_01 8:46

That is pruning, not punishing. Here is the second science piece that nobody talks about enough. Negative thought patterns spike cortisol. We talked about cortisol back in episode 2, but here is the specific mechanism. When you ruminate on a stressful or negative thought, within 90 minutes your cortisol level jumps by up to 40%. A 2013 study in psychoneuroendocrinology measured cortisol responses in 122 adults exposed to a laboratory stressor. The high rumination group showed 38% higher salivary cortisol than the low rumination group. The authors noted that rumination prolongs glucocorticoid exposure, directly impairing insulin sensitivity for up to four hours post-stressor. Translation. One single night of poor sleep, defined as less than six hours, reduces your insulin sensitivity by 25%, one night. A 2010 study published in the Journal of Clinical Endocrinology and Metabolism subjected nine adults to one night of 4.5 hours sleep versus 8.5 hours. The sleep-restricted night produced a 25% reduction in insulin sensitivity. A 2015 follow-up in Diabetologia confirmed that each hour of sleep loss below 7 hours correlated with 7% worsening of next day fasting glucose. The late-night television or phone scrolling that pushes your bedtime to midnight is not just a sleep problem, it is a blood sugar problem. It is an insulin problem. It is directly connected to your A1C.

SPEAKER_00 10:27

These are branches, and they need to be pruned.

Cortisol Rumination And Sleep Loss

SPEAKER_01 10:29

Finally, a 2021 study in health psychology examined what happens when people try to eliminate habits versus replace them. The elimination group showed 67% relapse within 14 days. The replacement group showed only 22% relapse. The difference? The replacement group kept the cue and reward intact, they just changed the routine. The 2021 health psychology randomized trial followed 267 adults attempting to change eating behaviors. The elimination-only cohort showed 67% relapse at 14 days and 89% at 90 days. The replacement cohort showed 22% relapse at 14 days and 41% at 90 days. The mechanism, preserving the Q reward loop, prevents the neural void response that triggers compensatory binging. The researchers called replacement the only sustainable pruning strategy for metabolic habit change.

SPEAKER_00 11:20

Pruning without replacement is just creating a void.

SPEAKER_01 11:23

And nature abhors a void, something will fill it. The question is whether you choose what fills it or your cravings do. The garden meets the pruning shears. Remember the three herbs from episodes one through six? In the pruning context, they become your post-cut recovery tools.

SPEAKER_00 11:38

Cinnamon. After you prune a sugary breakfast habit, 3 grams daily in your new morning routine improves insulin sensitivity by 10 to 15%. It is not just a spice, it is a cellular reset for the branch you just cut.

SPEAKER_01 11:52

Chamomile, Sarah used it in her Holy of Holies. After you prune an evening stress habit, chamomile tea in your replacement ritual lowers cortisol by 22% more than chamomile alone, because the ritual amplifies the herb.

SPEAKER_00 12:04

And turmeric, the anti-inflammatory powerhouse. When you prune processed foods, turmeric's curcumin reduces the inflammatory rebound by 30 to 35%. Keeping your insulin signaling clear while your body adjusts to the new routine.

Marcus And Jerry’s Two-Branch Wins

SPEAKER_01 12:19

Community is a shared garden. Intimacy with God is a private one. Pruning is the discipline that keeps both gardens productive. A 2020 meta-analysis in the Journal of Ethnopharmacology analyzed 11 curcumin trials in type 2 diabetes. Curcumin supplementation showed 30% reduction in C reactive protein and 15 mg per deciliter, lower fasting glucose compared to placebo. The anti-inflammatory mechanism, inhibition of TNF alpha and IL6 pathways, the exact inflammatory markers that spike when processed foods are suddenly removed. The researchers recommended curcumin as a transition support compound during dietary pruning. I want to add a story from our community that complements Sarah's beautifully. Marcus Chen is 54 years old, type 2 diabetes managing for eight years. He could not figure out why his blood sugar kept creeping up despite what he described as eating pretty healthy. He came to us frustrated, feeling like his body was just broken.

SPEAKER_00 13:15

What did you ask him to do?

SPEAKER_01 13:16

We asked him to track everything for two weeks, not just food, everything. Sleep time, wake time, stress moments, screen time. What did he find? Two discoveries. First? His healthy morning routine included a full glass of orange juice every single day. He had been drinking OJ his whole life and never connected it to blood sugar, because juice is fruit, and fruit is healthy, right? Except orange juice has about 42 grams of sugar in a single cup, with almost none of the fiber that slows glucose absorption in whole fruit. 42 grams. Marcus was basically starting every morning by drinking a sugar bomb before his feet hit the floor.

SPEAKER_00 13:51

Second discovery?

SPEAKER_01 13:52

Marcus read the news for 45 minutes every morning while eating breakfast, cortisol spiking, stress hormones firing, blood glucose rising before he had eaten a single bite of actual food. He made two pruning cuts. He replaced the OJ with water and a piece of whole fruit. And he replaced the morning news with 5 minutes of a psalm and a 10-minute walk. Those were his only two changes. His fasting glucose dropped from 178 to 109. His A1C went from 8.2 to 6.7, just from two branches, two cuts, not a complete dietary overhaul, not a new medication, two targeted pruning cuts.

SPEAKER_00 14:27

That is the testimony.

SPEAKER_01 14:29

That is strategic pruning. Classic Uncle Jerry. Remember episode 6? Jerry found God in his tool shed, his fasting glucose dropped to 121, his stress eating stopped, he was crushing it, but there was one branch still stealing his harvest.

SPEAKER_00 14:42

Television.

SPEAKER_01 14:43

Jerry was watching three to four hours every evening, so he made a rule. No TV until after his evening walk. Walk first, then TV. Simple. Week one, day four, his daughter calls him. She says, Dad, what are you doing? He says, I am just sitting here. She says, Are you watching TV? He says, No, I am waiting to watch TV. She says, Dad, the TV is on. He had sat down in his recliner at 7 p.m., turned on the TV, and was watching it without consciously realizing he had turned it on. The Q, sitting in his recliner at 7 p.m., was so deeply wired that the routine fired automatically without any decision.

SPEAKER_00 15:17

He thought he was in control.

SPEAKER_01 15:18

He was not. The habit was in control, and that is the reality for most of us. We think we are making conscious choices. We are largely executing programs that were written years or decades ago. The pruning audit makes those programs visible, and once you can see them, you can change them.

SPEAKER_00 15:33

What happened after he installed the walk first routine?

SPEAKER_01 15:36

By week three, Jerry had successfully installed the new loop. His evening glucose readings dropped from an average of 178 to 134. He lost four pounds in six weeks, and his sleep improved dramatically because he was no longer sitting in blue light stimulation until 10 p.m. 2 changes. Walk first, TV after, harvest before entertainment. Jerry texted me last night. He said, Derek, I sat down to watch TV and realized I didn't even want it anymore. The walk was better.

SPEAKER_00 16:04

The replacement became the preference.

Audit One Cut Replace With Ritual

SPEAKER_01 16:06

That is the Holy Spirit at work in your habits. Let me make it simple. Pruning your temple comes down to three sacred practices. Practice number one, the temple pruning audit. Before you can cut anything, you need to see everything. Spend one week tracking, not just what you eat, but what you do around what you eat, what time you wake up, how you feel when you wake up, what you consume first, food, content, conversation, what happens in the hour before meals, what you do in the last 90 minutes before sleep. Ask yourself five audit questions. One, what habit consistently follows a stress moment? 2. What time of day does my willpower reliably break down? 3. What food or substance do I return to even after I said I was done with it? 4. What is the first thing I reach for when I am lonely, bored, or overwhelmed? 5. What habit am I defending right now as I listen to this? That last question, the one you are defending, that is usually the branch.

SPEAKER_00 16:57

I want to sit with that for a second. The habit you are defending as you listen to this.

SPEAKER_01 17:01

Because I noticed that when I first described the 9 p.m. snacking habit, my immediate internal response was, but it is just a little snack. That defensive voice, that is the branch talking. The branch does not want to be cut. Practice number two, the one-cut rule. Here is where most healing journeys go wrong. We identify five branches in the audit. We feel motivated, we feel convicted. We cut all five simultaneously, and by week two we have reattached all five plus, added a new one. The one-cut rule is this you identify your most impactful branch, the one that, if removed, would produce the greatest metabolic change, and you cut only that one for the first week. You give your brain, your habits, and your glucose levels time to adjust to that single change. You track the results, you celebrate the results, and only then, after seven days of holding that one cut, do you consider the next branch.

SPEAKER_00 17:49

Willpower is a finite resource. One focused cut heals cleanly. Twenty simultaneous cuts create chaos.

SPEAKER_01 17:56

And this is where I want to address the guilt that so many of our listeners carry, because I hear from people who say, I have been trying to change my diet for years and I keep failing. And what I want them to hear is it is not a character failure, it is a strategy failure. Practice number three, the replacement ritual. Remember the habit loop. The cue will still fire, the reward will still be demanded. You must install a replacement routine that delivers a similar reward through a different life-giving means. Let me give you specific examples. Late night snacking with a loneliness cue, like Sarah, replaced with a 9 p.m. prayer journal. Same time, same chair, same quiet. But the reward, connection and comfort, now comes from intimacy instead of calories. Morning news that spikes cortisol, like Marcus, replaced with five minutes of Psalm 23 and a 10-minute walk. The reward, feeling informed and connected to the world, now comes through peace rather than anxiety. Evening soda habit, replaced with sparkling water and a slice of lemon. Say one sentence of gratitude before every sip. The reward, the feeling of treat and ritual, comes with zero blood sugar consequence. Phone scrolling before sleep, replaced with five minutes of the boot diabetics podcast or a guided prayer from our app. The reward, mental stimulation and entertainment, now prepares your mind for rest rather than reving it for hypervigilance. The replacement is not deprivation, it is redirection. Pruning is not punishment. The gardener is not angry at the vine. The gardener is preparing the vine for a harvest it cannot yet imagine. John 15, 5. I am the vine, you are the branches. If you remain in me and I in you, you will bear much fruit. Apart from me, you can do nothing. The pruning is preparation for more fruit, not less life, more fruit.

SPEAKER_00 19:43

Hebrews 12, 1 says, Let us throw off everything that hinders, and the sin that so easily entangles, and let us run with perseverance, the race marked out for us.

SPEAKER_01 19:54

Everything that hinders, not everything at once, over time, with perseverance, one branch at a time, you throw it off. You do not need to prune ten branches today. You need to identify one, pray over it. Specifically ask God to show you what that branch is actually feeding, and replace it with something that draws you closer to your healing. That is one week's work. That is all God is asking for this week.

SPEAKER_00 20:15

Write down the one branch, not five. One. Pray over it. Make your replacement ritual. And in seven days, come back and tell us what happened. Because we want to hear your testimony. Your pruning story might be the exact thing that helps someone else identify their branch.

SPEAKER_01 20:30

Right now, I want you to do something. If you are driving, do not close your eyes, do not write, just listen. Save this in your heart for when you park. Safety is part of stewardship too. But if you are somewhere safe, I want you to pause this podcast, grab a pen, or open your notes app, ask yourself the fifth audit question, what habit am I defending right now as I listen to this? Name it, write it down. Do not justify it, do not explain it, just name it, that branch, that one branch. Now ask God, what is this branch actually feeding? Loneliness, boredom, anxiety, shame, what is the real hunger beneath the habit? Now picture the replacement. What life-giving routine could meet that same cue and reward? Prayer journal, walk, chamomile ritual, gratitude practice? Welcome back. You just identified your one branch, you just envisioned the cut, and you just imagined the harvest that branch was blocking.

SPEAKER_00 21:20

And if you're thinking, but what if I prune the branch and it grows back?

SPEAKER_01 21:23

That question is usually loaded with shame, so let me answer it with grace. It grows back because pruning is a season, not a single event. The gardener does not visit the vine once, the gardener comes back every season looking for what needs to be addressed again. This is not failure, this is maintenance, this is the ongoing stewardship of the temple God entrusted to you.

SPEAKER_00 21:41

Every time a cut branch regrows in your life, you do not start over. You prune again, and each time you prune, the replacement ritual is stronger. The habit loop is more established. The fruit bearing branch is thicker and more productive.

SPEAKER_01 21:55

Let's close with reflection practice. This is your guided moment in God's presence. Close your eyes if you can. Picture the garden metaphor we have been using. See your body as that garden. The temple plate is your soil nutrition. The three R's are your daily watering. The Sabbath is your rest cycle. The Holy of Holies is your root system. Community is your garden wall. And pruning, pruning is the gardener walking through with shears, not to destroy, but to direct. See the branch you named in the interactive moment. See the gardener's hand on it. Not angry, not disappointed, invested. He sees fruit in you that this branch is blocking. Feel the cut, feel the release, feel the energy that was going to that branch now rushing to the fruit. Now say this with me my body is a temple, the gardener is faithful. What looks like loss is preparation for harvest. I trust the cut, I trust the fruit. I am being renewed, one branch at a time. Thank you, Lord, for being the gardener who sees our harvest before we do. Thank you for cutting what hinders so we can run with perseverance. Amen. That is why pruning comes after all the other practices. Episode 1, You Are a Temple. Episode 2. Prepare the soil through stress management. Episode 3. Plant daily rhythms. Episode 4. Rest is worship. Episode 5. Build community walls. Episode 6. Enter the innermost place. Episode 7. Prune what hinders.

SPEAKER_00 23:09

This is where the garden gets productive. Not just healthy. Productive. Fruit bearing.

SPEAKER_01 23:15

Not just managing diabetes, not just lowering A1C, but becoming a dwelling place for the God of the universe with a harvest that feeds others. The gardener is ready. Will you cooperate with the cut?

SPEAKER_00 23:25

This week's challenge, run the temple pruning audit. Identify your one branch. Make one cut. Share your pruning story with us at bootdiabetics.com/slash prune using the hashtag prune for harvest.

SPEAKER_01 23:41

Let's pray together. Wherever you are, in your car, on your couch, folding laundry, join us. Heavenly Father, we confess that we often resist your pruning, we defend our branches, we justify our habits, we tell ourselves they are not that bad, but you are the gardener. You see the harvest we are capable of, and you refuse to let us be limited by undirected growth. Lord, for everyone who just identified their branch, give them courage to make the cut. For everyone who feels overwhelmed by ten branches, reassure them that, you only ask for one this week. For everyone who has tried before and failed, remind them that pruning is a season, not a single event. For Sarah, for Marcus, for Jerry, for every diabetic warrior building their wall and digging their roots, and now trimming their branches, remind them that the cut is an investment, that what looks like loss is liberation, that you are preparing them for a harvest they cannot yet imagine. We trust you with our temples, we trust you with our gardens, we trust you with our pruning shears. In Jesus' name we pray. Amen. Sarah, thank you for your courage. And to everyone listening, remember, the gardener is not angry at the vine, the gardener is preparing the vine for a harvest it cannot yet imagine. Subscribe for episode 8, when the light goes out, the lamp stand, because dark weeks are not failures, they are the oil doing its deepest work. Share this with someone who is managing diabetes. Visit bootdiabetics.com slash prune to download the free pruning season toolkit with the temple pruning audit, the one cut tracker, the replacement ritual cards, and the seven-day pruning challenge. And here is something special. The first 300 people who download this week will also receive the Pruning Season Journal, a 21-day guided workbook to identify, cut, and replace your branches with harvest-producing rituals. Don't wait, claim your tools now. I am Derek. This is Boot Diabetics. Faith meets health, and we are learning to prune with faith. One branch, one cut, one harvest at a time. Uncle Jerry thought he was waiting to watch TV. Turns out the TV was watching him. What habit is watching you?

SPEAKER_00 25:40

Oooooooh, that's the knowledge now. You're in the know. Boot diabetics, watch O L'escro. Stay strong, stay informed. You got this light. Where would you ever step doing it right? Boot diabetics, boy.