Plant Your Plate — Garden Series S2E4

Faith-based low-glycemic eating. The Plate of Stewardship. Daniel 1, 1 Corinthians 10:31. Marcus testimony. With warm ambient background music.

Transcript

Welcome To The Garden Plate

SPEAKER_02 0:16

Listen, your plate is either a pharmacy or a battlefield. There is no neutral. Every bite is a seed you're planting in the soil of your body. Whatever you plant, that's what grows. Most people are eating from the drive-thru of convenience while their pancreas pays the price. They think healthy is a label on a box. Nah. Healthy is a covenant on a dish. Welcome to the garden series on boot diabetics. I'm Derek, and my co-host, Sarah, is with me. Today, episode 4, Plant Your Plate. We're walking into the garden of your plate, Genesis 129, God's original meal plan. Greens, protein, seeds, roots, four quadrants, one body, zero excuses.

SPEAKER_01 0:57

Because your next meal is either medicine or a minefield, and the difference is usually one quadrant. Whatever you've planted before today, the soil is fresh this morning. Let's plant. Welcome to the planting.

SPEAKER_02 1:10

So a little about your two hosts. I'm Derek, your science voice and fellow gardener, walking with pre-diabetes and a permanent grudge against any dressing that lists natural flavoring as an ingredient.

SPEAKER_01 1:22

And I'm Sarah, your theological and clinical co-host, living with type 2, and a testimony about how I spent three years building wellness bowls that were secretly sugar bombs. I learned the hard way that pretty food isn't always prepared food. This is the Garden Series, season two, where faith meets science, grace covers glucose, and God heals while wisdom helps.

SPEAKER_02 1:44

And one quick word before we dig in this podcast is for educational and inspirational purposes only. It is not medical advice. Always talk to your doctor or dietitian before changing your diet, medication, or diabetes management, especially anything involving insulin dosing or carbohydrate targets. We are gardeners, not physicians, and we are honored to walk with you.

SPEAKER_01 2:05

Amen to that. Today we're digging into episode four. Plant your plate, the diabetic garden method for all types. Our biblical anchor is Genesis 129. Our lead magnet is the garden plate visual guide. And our mission to teach you that your next meal is either medicine or a minefield.

SPEAKER_02 2:26

Whether you're type 1, type 2, prediabetic, or gestational, the four quadrant garden plate doesn't discriminate. It nourishes greens at 50%, protein at 25, seeds at 15, roots at 10. That's not a diet, that's a devotion.

SPEAKER_01 2:40

And we've got a community testimony from Marcus in Houston that will make you want to throw out every low-fat label in your pantry. He reversed his A1C from 9.2 to 5.8 in four months. No new meds, just plate geometry.

SPEAKER_02 2:54

Plus, Uncle Jerry is back with a clean eating post that needs a biblical intervention and a chemistry lesson. But first, grab your fork. Sarah's about to tell you how a smoothie bowl almost destroyed her morning.

SPEAKER_01 3:06

Let's plant. Three years ago, I thought I'd crack the code. Every morning I was building these gorgeous smoothie bowls: a chi base, frozen banana, a drizzle of honey, granola on top, fresh mango. It looked like wellness, it tasted like paradise. And my CGM, it looked like a rocket launch. 220 milligrams per deciliter before 9 a.m.

SPEAKER_02 3:29

Oh no, the health halo.

SPEAKER_01 3:30

The health halo is real, Derek. That bowl had zero protein, almost no fiber, and enough fast absorbing sugar to spike a small village. But here's the kicker. I was eating that while taking metformin. So I was medicating a problem that my plate was creating every single morning.

SPEAKER_02 3:45

So what broke the spell?

SPEAKER_01 3:47

One day I dumped that smoothie into an actual bowl and spread it out like a meal. It covered the entire surface. And I realized I had been drinking my carbohydrates. No resistance, no chewing, no satiety signals. Just a glucose flood, riding a banana boat. That afternoon, I drew a circle on a paper plate and divided it into four sections. Greens half, protein quarter, seeds corner, roots corner. The next morning I ate from that sketch instead of the blender. My glucose rose 30 points. Not 200. 30.

SPEAKER_02 4:19

From a rocket to a ripple.

SPEAKER_01 4:21

Exactly. And something deeper shifted too. I stopped seeing myself as a victim of my cravings, someone diabetes was happening to. I started seeing myself as a steward, someone entrusted with a body, a garden, a plot of ground I get to tend. A victim reaches for the blender. A steward draws the plate, same kitchen, completely different woman.

SPEAKER_02 4:46

That's the whole shift right there.

SPEAKER_01 4:47

That paper plate became the prototype for what we now call the garden plate. And today I'm going to show you why it works for type 1, type 2, prediabetes, and gestational diabetes. Because the biology of a balanced plate doesn't discriminate. It nourishes. Ezekiel 47 12 says, the leaves of the trees are for healing. I used to think that was just poetry. Now I know it's plate geometry.

SPEAKER_02 5:14

Sarah, that story hits me hard because I was the king of clean eating confusion. I'd walk through the grocery store buying anything with a leaf on the label. All natural. It sure doesn't. But you know what did pray for me? Scripture.

Genesis 1:29 And Food Stewardship

SPEAKER_02 5:40

Specifically the very first menu ever written. Before keto, before paleo, before any diet book with a celebrity smile on the cover. Genesis chapter 1, verse 29. God looked at everything he had made, including the human body, and then he pointed to the garden and said, This is your food, not a factory, not a laboratory, a garden.

SPEAKER_01 5:58

Then God said, I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. Genesis 1.29.

SPEAKER_02 6:09

Every seed-bearing plant, every tree with seed in its fruit. Do you hear the specificity? God didn't say, I give you every processed box with a health claim. He gave us plants with seeds intact, fiber protected, nutrients packaged, glucose slowed by nature's own design.

SPEAKER_01 6:27

Seeds mean reproduction, seeds mean life, and seeds mean fiber. That indigestible miracle that buffers glucose, feeds gut bacteria, and tells your liver to calm down. When we strip the seed, juice the fruit, and discard the husk, we undo what God engineered. We turn medicine into candy. And Genesis 131 says, God saw all that he had made, and it was very good. That includes the beta cell, that includes the insulin receptor, that includes the four quadrants of your dinner plate. Very good means very designed. Very designed means very worth stewarding.

SPEAKER_02 7:02

For our type 1 listeners, this isn't about blame, it's about stewardship. You still need insulin, but when you build your plate around seed-bearing, fiber-rich foods, you reduce the glycemic volatility that makes dosing feel like a guessing game.

SPEAKER_01 7:15

For type 2 and pre-diabetes, this is where reversal lives. In the soil, on the plate, in the chew. For gestational diabetes, this is how you nourish two bodies with one wisdom. The garden was God's first pharmacy, and we just forgot the address. And before you ever count a carb, hear the posture Jesus taught us to pray. Matthew 6 11. Give us this day our daily bread, not next week's. Not a month of meals to fix everything at once. This day, one plate, one meal, daily bread is daily stewardship. God feeds the garden one morning at a time, and he asks us to tend it the same way. 1 Corinthians 10 31 tells us whether you eat or drink or whatever you do, do it all for the glory of God. Your lunch is not exempt from worship. Your dinner is not outside discipleship. The fork is an altar. The plate is a parable.

Why Fiber Fat Protein Work

SPEAKER_02 8:16

Let's get into the cellular dirt. In 1981, Dr. David Jenkins and his team at the University of Toronto published the first glycemic index rankings. They discovered that not all carbohydrates behave the same way in the bloodstream. A baked potato can spike glucose faster than table sugar. A bowl of lentils barely whispers to your pancreas. The difference? Fiber, fat, and protein. The trinity of glucose stability.

SPEAKER_01 8:42

The Trinity. I like that.

SPEAKER_02 8:44

Here's the mechanism. When you eat carbohydrates alone, especially refined ones, gastric emptying is rapid. Glucose hits the small intestine in a flood. Absorption is swift. Blood sugar peaks within 30 to 45 minutes. But when you pair carbohydrates with protein, soluble fiber, and healthy fat, you create a gel matrix in the stomach. That matrix slows digestion like a traffic light on a busy highway.

SPEAKER_01 9:07

Grace over glucose. Literally.

SPEAKER_02 9:09

Research by Franz and colleagues, published in Diabetes Spectrum in 2017, confirms that dietary fat blunts post-meal glucose spikes by delaying gastric emptying and stimulating GLP1. Meanwhile, soluble fiber, found in oats, legumes, flax, and chia forms a viscous layer that slows starch digestion. Slavin's 2013 review in nutrients found that higher fiber intake is consistently associated with lower fasting glucose.

SPEAKER_01 9:36

That's not small. That's salvation on a fork.

SPEAKER_02 9:39

And then there's protein. Protein ingestion stimulates insulin secretion without requiring glucose, essentially giving your body a head start before the carbohydrates even arrive. For our type 1 listeners, that means more predictable post-meal curves. For type 2, it means preserving beta cell function by reducing glucose toxicity. For prediabetes, it means stopping the progression before medication becomes necessary.

SPEAKER_01 10:03

What about food combining specifically? The order of eating?

SPEAKER_02 10:06

Great question. A 2019 study by Shukla and colleagues in diabetes care found that eating protein and vegetables before carbohydrates significantly reduced post-meal glucose in type 2 patients by roughly a third in their measurements. Not from eating less, just from eating in the right order.

SPEAKER_01 10:24

So it's not just what you plant, it's how you plant it.

SPEAKER_02 10:27

Exactly. The American Diabetes Association's plate method recommends non-starchy vegetables on half the plate, protein on a quarter, and carbohydrates on a quarter. The garden plate refines that for metabolic optimization. We don't just say carbohydrates. We separate starchy roots from fatty seeds. We honor the protein, fiber, fat trinity in every meal. And we remember that for gestational diabetes, consistent carbohydrate distribution across the day prevents both highs and ketosis.

SPEAKER_01 10:55

And that trinity of fiber, fat, and protein? It's not an accident of evolution. Psalm 104 says God makes grass grow for the cattle and plants for people to cultivate, bringing forth bread that sustains the heart, oil to make the face shine, and wine that gladdens. Carbohydrate, fat, and the fruit of the vine. The macronutrients are in the Psalms. God wrote the nutrition label before there were labels.

SPEAKER_02 11:22

Science and scripture, both pointing to the same garden.

SPEAKER_01 11:25

Garden glossary time. Write this down.

SPEAKER_02 11:28

Write this down.

SPEAKER_01 11:29

Glycemic index, GI, a ranking of carbohydrates from 0Z to 100 based on how quickly they raise blood glucose. Low is 55 or below. Medium is 56 to 69. High is 70 and above. Glycemic load, GL, a more practical measure, GI multiplied by the actual carb grams in a serving, divided by 100. Under 10 is low. Under 20 is moderate. Above 20 is high. Food combining, the strategic pairing of protein, fiber, and fat with carbohydrates, to slow glucose absorption and improve satiety. Insulin index, how much a food raises insulin independent of glucose. Protein raises it modestly. Some dairy raises it more than you'd expect. Postprandial glucose. Your blood sugar one to two hours after eating. The ADA target is generally under 180 for most adults with diabetes. But ask your own doctor for your number.

SPEAKER_02 12:27

Under 1 on 80. Not whatever. I tried. That's the fruit of stewardship. Knowledge isn't the opposite of faith, it's the partner of it. God heals, wisdom helps. Write it on your heart. Plant it in your mind. Now let's see what happens when someone actually lives

Marcus Wins And Uncle Jerry Fails

SPEAKER_02 12:43

this. This is Marcus from Houston, 52 years old. Type 2 diabetes for 8 years, A1C at 9.2%, on metformin, glipazide, and staring down the barrel of insulin initiation. His doctor, Dr. Chen, his endocrinologist, gave him six months.

SPEAKER_01 12:59

Marcus didn't join a gym. He didn't buy a supplement stack. He didn't download a fasting app. He bought a set of glass storage containers and a permanent marker.

SPEAKER_02 13:07

He drew the garden plate on every lid. Greens half. Protein quarter. Seeds corner. Roots corner. Breakfast became eggs with spinach and avocado. Lunch became grilled chicken over a mountain of roasted vegetables with olive oil and pumpkin seeds. Dinner became salmon, broccoli, and a small sweet potato. He ate the protein and vegetables first. He chewed slowly. He stopped at 80% full.

SPEAKER_01 13:30

Four months later, his A1C was 5.8%. Dr. Chen thought the lab had mixed up the samples.

SPEAKER_02 13:37

Marcus said, I didn't start a diet, I started a covenant. Every plate was a prayer. And Marcus might not have used Robert's exact words from episode 3, but he was saying the same thing. Doc, I'm gardening now. That's the whole series in four words. Robert gardened his mornings. Marcus gardened his plate. Same master gardener. Same harvest. For our type 1 listeners, Marcus's story is a type 2 reversal, but the plate wisdom transfers. Better food combining means more stable glucose, which means more predictable insulin dosing, which means fewer lows and fewer highs. For prediabetes, this is your off-ramp. For gestational diabetes, this is how you protect your child's metabolic future.

SPEAKER_01 14:22

And here's what stayed with me. Marcus told me the deepest change wasn't the number. It was that he stopped eating in shame and started eating in worship. He said the permanent marker on those lids felt like writing scripture on the doorposts of his house. Every time he opened the fridge, he saw the covenant. The garden doesn't need your perfection. It needs your presence. Speaking of presents, my uncle Jerry just slid into my DMs again. Subject line, Sarah, I found the cleanest eating plan ever.

SPEAKER_02 14:50

Oh no, what was it?

SPEAKER_01 14:51

A beautiful photo. I mean gorgeous. A salad bowl the size of a satellite dish. Mixed greens, grilled chicken, sliced almonds, dried cranberries. And the caption said, Clean Eating, 101, organic, non-GMO, farm to table.

SPEAKER_02 15:08

Sounds promising so far.

SPEAKER_01 15:10

Here's what Uncle Jerry couldn't see. That grilled chicken, marinated in soybean oil and natural flavoring. The dressing? Canola oil ranch with high fructose corn syrup hidden under organic evaporated cane juice. The dried cranberries? Infused with sunflower oil and 50 grams of added sugar per cup. The almonds, roasted in cottonseed oil.

SPEAKER_02 15:32

Cottonseed oil, that's not food. That's industrial lubricant with a marketing budget.

SPEAKER_01 15:37

I called him, I said, Uncle Jerry, the label says clean, but the ingredients say chemistry set. He said, But Sarah, it says organic right there. I said, Jerry, organic cottonseed oil is still high in omega-6 linoleic acid, and a diet flooded with it can drive inflammation that worsens insulin resistance. The certification doesn't change the chemistry. And then I quoted him, Proverbs 2120. The wiv store up choice food and olive oil, but fools gulp theirs down. I said, Jerry, you're gulping down fool's oil and calling it wisdom.

SPEAKER_02 16:10

The seed oil conversation is worth having. Research by Ramsden and colleagues in 2013 in the British Journal of Nutrition suggests that the balance of dietary fats matters for inflammation and metabolic health, and that swapping heavily processed omega-6 oils for monounsaturated fats like olive oil may support insulin sensitivity. The clean eating aesthetic can be a Trojan horse for processed oils and hidden sugars.

SPEAKER_01 16:35

And here's the mindset underneath all of it. Uncle Jerry can't control the food industry. He can't control what gets stuffed into a bottle and stamped natural. That part is not his to fix. But the back of the label, reading it, choosing the olive oil, that part is entirely his. Proverbs 2528 says, a person without self-control is like a city with broken down walls. You don't rebuild the whole city in a day. You lay one brick, one honest label-reading olive oil-choosing brick at a time.

SPEAKER_02 17:06

Alright, let's get practical.

Five Rituals For Stable Glucose

SPEAKER_02 17:08

Sarah and I are going to walk you through the five rituals of the four quadrant garden plate. Your new default, your new normal, your new nourishment.

SPEAKER_01 17:15

Liturgy on a dish. Let's go.

SPEAKER_02 17:17

Ritual 1, the green foundation. Fill exactly half your plate with non-starchy vegetables. Spinach, kale, arugula, broccoli, zucchini, bell peppers, cauliflower, asparagus, green beans. These have a glycemic load near zero. They add volume, which triggers stretch receptors in your stomach and tells your brain you're full. They add magnesium, which improves insulin sensitivity, and polyphenols, which reduce oxidative stress. For type 1, you can eat abundantly without carb counting every leaf. For type 2, this is your volume-eating weapon against hunger. Ezekiel 47 12 says the leaves are for healing. This is not metaphor. This is mitochondria.

SPEAKER_01 17:56

Half the plate. No negotiation.

SPEAKER_02 17:58

Ritual 2. The protein pillar. One quarter of your plate is lean protein. Wild-caught fish, pasture-raised chicken, turkey, lean beef, eggs, lentils, tempeh, Greek yogurt, cottage cheese. Aim for 20 to 30 grams per meal. Protein stimulates incretant hormones, GLP1 and GIP, which amplify insulin and suppress glucagon. For our gestational diabetes listeners, adequate protein also supports fetal growth while stabilizing maternal glucose. And one practical note for type 1: a high protein, higher fat meal can produce a delayed glucose rise hours later. Talk to your doctor about pre-bolusing your rapid-acting insulin 15 to 20 minutes before the meal and about strategies for that delayed curve. Never adjust dosing on your own.

SPEAKER_01 18:44

The pillar that holds the temple.

SPEAKER_02 19:10

These deliver mono-unsaturated fats, omega-3s, and fat-soluble vitamins. Remember Genesis 1.29, seed-bearing plants. The seed is where the life is. The fat in these seeds doesn't spike glucose, it escorts it slowly, peacefully.

SPEAKER_01 19:25

The seed blessing. I love that. And there's a law written into every seed, Galatians 6.7, do not be deceived, God cannot be mocked. A man reaps what he sows, every meal is a seed. Sow to the drive-thru, you reap the spike. Sow to the garden, you reap the stability. And verse 9, let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up. Some of you have been sowing good plates for weeks and haven't seen the harvest yet. Don't quit before the proper time. The roots are listening.

SPEAKER_02 20:04

Ritual 4, the root offering. The final 10%, one small corner, is your starchy vegetable or whole grain, sweet potato, quinoa, brown rice, plantain, oats. This is not evil. This is energy, but it is portioned, honored as fuel, not filler. For type 1, this is where you apply your carb counting precision and your insulin math. For type 2 and prediabetes, this is where you practice restraint without deprivation. For gestational diabetes, this is your consistent carbohydrate anchor. Proverbs 25-27 says it is not good to eat too much honey. Even good things become dangerous in excess.

SPEAKER_01 20:41

And the fifth ritual?

SPEAKER_02 20:42

Ritual 5, the Garden Grace. Before you lift your fork, pause. Breathe. Thank the one who grew the food and grew you. Then eat slowly, around 20 chews per bite. Put your fork down between bites. Stop at 80% full. Research by Andrade and colleagues in 2008 in the Journal of the American Dietetic Association found that eating slowly reduces energy intake within a meal. Same food. Less of it, just by slowing down.

SPEAKER_01 21:10

Prayer and Pacing. The Forgotten Nutrients. 1 Corinthians 10 31. Whether you eat or drink, do it all for the glory of God. That includes the pace of your chewing. That includes the posture of your gratitude.

SPEAKER_02 21:24

Download the Garden Plate Visual Guide at bootdiabetics.co Garden. It's a printable PDF. Laminate it. Tape it to your refrigerator. Make it your screensaver. This is your new map.

SPEAKER_01 21:34

And here's how to hold it. Picture the card. A dinner plate divided into four quadrants. Greens at 50%, the green foundation. Protein at 25%, the pillar. Seeds at 15. The blessing. Roots at 10. The offering. Genesis 129 printed across the top. A stewardship score circle at the bottom. Numbered 1 to 10. A week of GUI, one date field to track your covenant. This is not a diet chart. This is a devotional tool.

SPEAKER_02 22:11

Greens are a seed, protein is a seed, the blessing is a seed, the offering is a seed, the grace is a seed. The only question is, what are you planting at your next meal?

Score Your Plate Then Reset

SPEAKER_01 22:21

Before we close, let's take our stewardship score. On a scale of 1 to 10, 10 being Marcus level covenant eating, 1 being Uncle Jerry's organic cottonseed salad. How did your last meal score? Did you build the plate before you filled the bowl? Did you read the back before you believed the front? Did you chew the blessing before you chase the bite? Be honest, there's no shame in the garden, just soil. And hear this before you score yourself low. Romans 8:1 says, There is now no condemnation for those who are in Christ Jesus. Not from the scale. Not from the A1C. Not from the meal you regret. The number is information. It is never condemnation.

SPEAKER_02 23:03

If you scored below five, your next meal is a fresh seed. If you scored above five, your next meal is a deeper root. The score isn't for guilt, it's for growth.

SPEAKER_01 23:11

Now picture your next meal. The meal you could actually have today. Are you reaching for the box first? Or the garden? Are you feeding your craving or your cells? Are you eating as a victim or as a steward? Now picture the master gardener standing at your table, not with a calorie counter, not with judgment, simply holding a plate and asking, gently, the way only he can. Are you ready to plant medicine? Are you ready to portion with purpose? Are you ready to pray with your protein? He is not done with your plate. He was not done when you ordered the combo meal. He is not done when the A1C disappoints, and he will not be done when the harvest comes. Let's pray together. Whether you're driving, walking, or standing at your stove, let these words settle in your spirit. Father, you are the master gardener. You planted every seed, designed every enzyme, and numbered every glucose molecule in our bloodstream. Today we surrender our plates to you, not as a diet, as a devotion. Teach us to eat like we are temples, to chew like we have time, to stop like we are satisfied. For those with type 1, steady their dosing and their courage. For those with type 2, restore their sensitivity and their hope. For those with prediabetes, seal this off ramp with your grace. For those with gestational diabetes, guard two hearts with one wisdom. Let every meal be a mercy, every bite be a blessing. In the name of the one who multiplied loaves and fishes, and who multiplies our faith today. Amen.

SPEAKER_02 24:51

Amen. Your challenge this week is simple and radical. Build seven garden plates, not five, not three, seven, one for each day. Take a photo of your best one and tag us a bootdiabetics on Instagram. We want to see your garden grow. And don't try to build the perfect plate on day one. Stack the quadrants. Day one, nail the greens. Day two, lock in the protein. Build the covenant one ritual at a time until your hand reaches for the olive oil before it reaches for the takeout menu. Every meal you plate, you cast a vote for who you're becoming, and remember why this matters. 1 Corinthians 3.16. Don't you know that you yourselves are God's temple and that God's spirit dwells in your midst. This isn't a diet challenge. It's temple maintenance. You're not just eating better, you're tending the dwelling place of God.

SPEAKER_01 25:37

Download the free garden plate visual guide at bootdiabetics.o jaw garden. One page, free, on your fridge tonight. While you're there, join the seven-day reset email series for seven days of guided plate building. And grab the Temple Dose stewardship log on Etsy for tracking meds, meals, and mindfulness in one place. Our other podcast, After the Beep, is linked to.

SPEAKER_02 26:04

Before we close, I want to leave you with something for the rest of your day. This is planted from our boot diabetics worship album, Held Together Volun 2. Play this tomorrow before you eat, before the rush, before the fork hits the food. Here's what the science says. Worship activates the parasympathetic nervous system, the rest and digest branch that primes your gut for absorption. It's called the cephalic phase of digestion. When you give thanks, you literally trigger salivary enzymes and prime your stomach to receive the meal. That's not emotion, that's physiology. The same God who designed the seed designed the stomach. The same spirit who breathed out Genesis wired the vagus nerve. He authored both. Let this song be your fifth ritual. Worship him not because your plate is perfect, but because he is in the room. Breathe with me. Grace on the plate, peace in the body, glory in the chew. The Master Gardener is not done with you yet. Now the closing ritual. Say it with me wherever you are, out loud or in your heart. Tend it, trust it, transform it. The Master Gardener is not done with you yet.

SPEAKER_01 27:04

And neither are we. Next week, we step into the soil of the mind. We opened the garden gate in episode 1. We pulled the root rot in episode 2. We watered the morning in episode 3. Today we planted the plate. Now it's time to weed what chokes it.

SPEAKER_02 27:19

Episode 5. Weeding the mind. Stress, shame, and fear choking your blood sugar. We're talking about cortisol, trauma, and the spiritual warfare happening in your pancreas. Sarah's bringing the neuroscience. I'm bringing the testimony. And Uncle Jerry just discovered meditation apps. You don't want to miss it.

SPEAKER_01 27:36

And hear this as you go. Hebrews 6, 7. Land that drinks in the rain, often falling on it, and produces a crop useful to those it's farmed for, receives the blessing of God. You watered the morning in episode 3. You're planting the plate today. Drink in the rain, produce the crop. The blessing is already on its way.

SPEAKER_02 27:59

Until then, plant your plate, protect your peace, and praise the one who grows both. This is the garden series. Faith meets science, grace over glucose. God heals, wisdom helps. We'll see you in the garden.

SPEAKER_00 28:16

Boo diabetics, watch your wellness grow. Stay strong, stay informed. You got this life. Why would you ever step doing it right? Boo diabetics, watch.