Sweat Society by Fuel Lab
Sweat Society by Fuel Lab is where athletes come to fuel smarter, live better, and perform at their best.
Hosted by sports dietitian & triathlete Melissa Nel and strength & Hyrox athlete Suzanne du Toit, we look at the athlete as a whole — from fuelling and supplements to the lifestyle factors that truly move the needle, like sleep, stress, recovery, and more.
Alongside expert insights and athlete stories, we sit down with the brands we stock to uncover the science behind their products, and how they fit into a balanced, high-performance lifestyle.
No gimmicks. No guesswork. Just real conversations and proven strategies to help every athlete train smarter, recover faster, and thrive on and off the field.
Episodes
7 episodes
#7: From Runner to Triathlete: Helne’s Journey, Training & Nutrition
In this episode, we sit down with Helne to chat about her journey into triathlon — starting from a strong running background and evolving into a multi-discipline athlete.We dive into:How she got into triathlonHer upbringing in sport...
#6 From Pro Athlete to Coach: Magda on Triathlon, Challenges & What’s Next
In this episode, we sit down with professional triathlete and coach Magda to unpack her journey through the sport — from athlete to elite competitor, and now guiding other athletes along the way.We chat about:Her path to becoming a prof...
#5: Amino Acids: What They Are & Why They Matter
In Episode 5, we break down:• What amino acids are• Essential vs non-essential• Different types of amino acid supplements• Can you take them with protein powder?• Can you overdo it?• Are they helpful when cutting or losi...
#4: Should You Take Creatine?
In Episode 4, we break down:• What creatine actually does in the body• Recommended dosage• Water retention and muscle mass• Different types of creatine• When to take it• Kidney function and safetyIf you’re consid...
#3: Protein: Recover Stronger, Train Harder
In this episode of Sweat Society by Fuel Lab, we turn our focus to protein — the key nutrient behind recovery, muscle repair, and long-term performance.We break down:What protein actually does in the body...