Forward State Artwork

Forward State

This is Coach Trey chatting with you all things health and fitness on the way to or from H Dub.

Episodes

9 episodes

Nutrition Basics

February 04, 2026 • 9:39

Forward State Artwork

Control The Controllables

We are back! Tune in. Good Vibes. Hard Work.

January 23, 2026 • 5:07

Forward State Artwork

The Scariest Story You Have Ever Heard

October 31, 2025 • 4:35

Forward State Artwork

H Dub's Approach To Programming

Take a peak behind the curtain and learn how we program all the training that goes down at H Dub!

September 19, 2025 • 8:19

Forward State Artwork

Making An Impact

September 15, 2025 • 5:37

Forward State Artwork

Unapologetically Passionate

September 05, 2025 • 5:24

Forward State Artwork

Anxiety in Group Workouts: How to Show Up When You Feel Behind

August 28, 2025 • 5:38

Forward State Artwork

Little Victories

Welcome to Episode 1 on the Forward State Podcast. This week learn how "little victories" can help lead you to the best version of yourself.

August 20, 2025 • Season 1 • Episode 1 • 4:46

Forward State Artwork

Forward State Intro

Learn about what this is going to be like. You and me in the truck making the best out of a long commute.

August 13, 2025 • Season 1 • Episode 1 • 2:32

Forward State Artwork