The Menopause Hour with Winona
Welcome to The Menopause Hour, the podcast where you’ll find the answers to your most pressing menopause questions—the ones you won't get from your OB/GYN. Hosted by Winona’s Chief Medical Officer, Dr. Michael Green, and Medical Director, Dr. Cat Brown, The Menopause Hour is here to empower you with expert insights, tips, and real talk on navigating menopause with confidence and clarity.Brought to you by Winona – menopause care made easy. Join us each episode as we explore the symptoms, solutions, and science of menopause, all while breaking down the stigmas and misconceptions along the way.
The Menopause Hour with Winona
Episode #10 Balancing Hormones: Libido, Weight, and Self-Care in Menopause
In this episode, Dr. Cat answers questions about hormone replacement therapy (HRT), wellness, and self-care. In honor of Women's History Month and Colorectal Cancer Awareness Month, she highlights the importance of proactive healthcare and regular screenings. The discussion covers key topics such as the benefits of HRT, the role of DHEA, and how hormones impact symptoms like fatigue, weight gain, and libido. Dr. Cat also addresses testosterone use, menopause-related weight changes, protein intake for muscle maintenance, and the importance of strength training.
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