Life List: Where Mindfulness Meets Wild
Life List: Where Mindfulness Meets Wild invites you into the field—binoculars in hand, heart open to wonder. From migration hotspots to hidden trails, join Jennifer Winter Wren as she shares encounters with feathered friends, stories from the birding community, and tips for finding and identifying species near and far. Whether you’re chasing lifers or just starting your birding journey, each episode blends sharp observation with a deep appreciation for the wild, winged world.
Where Mindfulness meets Wild.
Episodes
15 episodes
Group Walks are Important for Everyone & An Announcement
In this episode, you'll hear why group bird walks are important for everyone, no matter your birding experience.Also, introducing the Butler Birder's Club!ButlerBirders.ClubSubstack: @Jenniferwinterwren
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6:09
The Thanksgiving Feast for the Backyard Birds
In this episode, hear what happens when Jennifer throws a Thanksgiving feast for her backyard birds.Substack @JenniferWinterWren
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Season 1
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Episode 13
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8:02
My First Time Leading an Owl Prowl
Recently Jennifer led her first Owl Prowl. Listen to this episode to hear how it went.Connect on Substack @JenniferWinterWren
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Season 1
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Episode 12
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5:06
Western PA's Finch Forecast
In this episode, Jennifer discusses the Finch Forecast for Western Pennsylvania this winter (2025-2026). Check out the full report and donate to the cause at https://finchnetwork.orgContact Jennifer on Substack @Jennifer...
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Season 1
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Episode 10
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4:15
Takeaways from my first Forest Bathing experience
Jennifer Winter Wren describes the takeaways from her first ever Forest Bathing experience.Contact on Substack @JenniferWinterWren
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4:10
eBird's Big Day - How My BIG SIT Went
Jennifer Winter Wren talks about her experience participating in a BIG SIT birding event. Contact:Substack @JenniferWinterWren
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5:19
A Letter to the PA Game Commission on Sunday Hunting
Jennifer discusses the new law allowing Sunday hunting in Pennsylvania.Download a copy of her letter to send to the game commission: Open L...
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Season 1
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Episode 9
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3:36
Chimney Swifts Fall Migration Special
In this episode, hear about Chimney Swifts. Listen to hear the story of how they select and enter a roost for the night in this fall migration special! Contact Jennifer Winter Wren:
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Season 1
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Episode 8
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4:42
Owls and Their Superpowers
In this episode, hear about the superpowers of owls. Learn about owls features and the adaptations they’ve gained that help them to hunt successfully in the darkness. Reach out!
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Season 1
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Episode 7
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9:11
Ten Birding Questions for Jennifer Winter Wren
From the ancestry of the Common Loon to a chatty Red Wing Black Bird to the first bird I ID’d on my own, this episode dives into many of my favorite birding stories. Listen in as I respond to ten questions about my birding journey in a solo-sty...
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Season 1
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Episode 6
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10:26
Getting Started: Overview of My Favorite Birding Apps
On this episode, get an overview of Jennifer's must-have birding apps. Links to the Apps Below:eBird: eBird Mobile - eBirdMerlin:
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Season 1
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Episode 5
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5:07
Trash Birding & Tips for Getting Out There
Trash birding – real talk about dud bird walks, what you can do about it, and why even the trashy days are worth it. Jennifer@SpiritandSongbirds.comSubstack @ Jennif...
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Season 1
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Episode 4
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9:15
My Spark Birds - Ishmael the Ex Fighter Rooster and A Great Horned Owl Story
In this episode, Jennifer Winter Wren shares the story about two of her spark birds - Ishmael the rescued ex-fighter rooster and the time she helped rescue two trapped Great Horned Owls. Contact Jennifer:Jennifer@spiritandson...
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7:50
Birding By Kayak - The Joys, Benefits, and Considerations
Hear about our latest birding adventure - Birding by Kayak! I'll talk about the benefits of birding this way and things you should take into consideration before boarding your own boat.Jennifer@spiritandsongbirds.comIG @spiritands...
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Season 1
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Episode 2
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5:10