Holding Space On The Mountain
It's a place where we talk about grief, growth, and mental health.
Holding Space On The Mountain
The Changes of Seasons
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Amber Sirstad
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Season 1
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Episode 10
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As the seasons shift, so do we. In this episode of Holding Space on the Mountain, I explore how the change of seasons can stir up memories of loss, impact our mental health, and remind us of the rhythms of grief. Together, we’ll lightly reflect on what it means to care for ourselves during times of transition.