Holding Space On The Mountain
It's a place where we talk about grief, growth, and mental health.
Holding Space On The Mountain
Latest Episodes
Talking to Your Deceased Loved Ones
A gentle conversation about the healing power of continuing our bond with loved ones after death. In this episode of Holding Space on the Mountain, we explore how talking to those we’ve lost can become a meaningful ritual of love, reme...
Climbing The Mountain of Self Compassion
This episode explores how self-compassion transforms grief and mental health, highlighting the dangers of comparison and offering clinical insights, practical tools, and real-life stories for authentic healing.
Ambiguous Loss
In this episode of Holding Space On the Mountain, we journey again into the world of ambiguous loss—a form of grief that arises when closure is impossible, relationships are changed, or loved ones are physically or emotionally absent. Through s...
The Inner Critic--Part II
In this episode of Holding Space On the Mountain, we explore the inner critic—where it comes from, why it develops, and how it shapes the way we see ourselves. Blending psychology, attachment theory, and real-life tools, this conversat...
The Quiet Weight of the Scroll
In this reflective episode of Holding Space on the Mountain, we explore the emotional impact of social media—how it shapes our mental health, influences our relationships, and quietly pulls us into cycles like doomscrolling. Together, ...