Holding Space On The Mountain
It's a place where we talk about grief, growth, and mental health.
Holding Space On The Mountain
The Healing Power of Sleep
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Amber Sirstad
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Season 1
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Episode 12
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In this episode of Holding Space on the Mountain, we explore the quiet, restorative power of sleep — and why rest is essential for healing both body and mind. When we’re grieving, anxious, or overwhelmed, it can be hard to slow down, but sleep is where our nervous system resets and our heart begins to mend. Join Amber for a gentle reflection on how sleep impacts mental health, emotional balance, and spiritual restoration — and learn simple ways to reclaim rest in a world that rarely slows down.