Holding Space On The Mountain
It's a place where we talk about grief, growth, and mental health.
Holding Space On The Mountain
Understanding The Nervous System
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Amber Sirstad
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Season 1
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Episode 16
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In this episode of Holding Space on the Mountain, Amber starts to explore how the nervous system shapes our emotions, reactions, and healing. Learn how stress, trauma, and grief impact your body’s rhythms — and discover gentle, practical ways to help your mind and body find calm again. A grounding conversation about understanding your body’s signals and returning to safety, one breath at a time.