Holding Space On The Mountain
It's a place where we talk about grief, growth, and mental health.
Holding Space On The Mountain
The Layers of Loss
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Amber Sirstad
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Season 1
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Episode 17
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Explore the complexity of grief in this episode of Holding Space on the Mountain. We discuss the emotional, physical, and non-linear nature of loss, how it intersects with mental health, and practical ways to navigate grief while finding support and growth.