Holding Space On The Mountain
It's a place where we talk about grief, growth, and mental health.
Holding Space On The Mountain
Restoring the Caregiver's Soul
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Amber Sirstad
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Season 1
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Episode 19
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Caregivers often give endlessly — until there’s nothing left to give. In this episode, Amber explores how chronic caregiving impacts the mind, body, and spirit, and how to find renewal through rest, boundaries, and community. A compassionate conversation for anyone feeling unseen, exhausted, or longing to breathe again.