Holding Space On The Mountain
It's a place where we talk about grief, growth, and mental health.
Holding Space On The Mountain
Understanding Seasonal Depression
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Amber Sirstad
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Season 1
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Episode 23
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An informative conversation about Seasonal Affective Disorder—why it happens, how it impacts mood and energy, and practical ways to find light in the darker months. This episode offers compassionate insight, evidence-based strategies, and hope for anyone navigating seasonal depression.