Hospital people, World Cup drama, and Strava

This week, Sarah and Hannah talk about the success of crownhole at Sarah’s baby shower, her visit to the maternity hospital with her birthing class, and the drama surrounding the women’s XCO World Cup in Leogang. They also attempt to discuss soccer, basketball, Strava, and pimple patches before Sarah reveals all the places that she’s accidentally peed herself recently.  

This episode is sponsored by Thank Gravel It’s Friday and the Ride for Hope.   

Instagram: @talking.over.you

Transcript

SPEAKER_00 0:02

Welcome to Talking Over You with Sarah Sturm and Hannah Sturm. Here we go. If you're gonna be an asshole, be funny. At least be funny. I thought it was a man coon. We need to have like a real athlete on. It makes me consider different careers every time I have to pee in my chamois. I was joking this morning about like we're not even gonna be able to do the podcast until 6 tonight. Totally joking. It is 629. 629. What a busy weekend. It was a busy weekend. Happy baby shower. Thank you. Crownhole was a great success. Crown Hall was a great success. I'm embarrassed how much time I spent on that. It looked fabulous. I will describe it to the listeners and then we'll get into our sponsors after we describe Crown Hole. Yep. Um Hannah had decorated Cornhole with layers of felt and then some pearls, some plastic pearls, and then these two pantyhosed legs with socks. Dirty socks. It was the dirty socks that made it. That went that draped down. And obviously you can guess where the pearls were. And there was a lot of kids at this baby shower. My favorite moment of the baby shower were the kids picking the pearls off. And like sticking their hands down into the hole. And then it sort of became a photo booth. It was, in fact, a photo booth. You know, which was disturbing to see Dylan's head through Crown Hole. All of it was a little bit disturbing. It could have been worse. Um the morning way worse. It could have been so much worse. The morning that I was um like I had finished everything, Jeff shaved his beard. No, that would have been so gross. He was like, Do you want to use my hair for this? And I love that he asked. I thought about it, but I'm borrowing the cornhole board. And so I already am gonna have to sand off all of the I can help you do that. No, it's fine. It we have a sander, it'll be it'll be just fine. But I was like, the thought of having to like sand off Jeff's like neck face cubes. I'm a little less interested in doing that. Busy. Eventually, we should post a picture um on the people can also see it. Okay, talk about sponsors that we can talk more about your baby shower. Okay. Um, last week of getting to talk about our great sponsors, Think Gravel It's Friday and the Ride for Hope. Think Gravel It's Friday um is an awesome little group in Boulder area, in the Boulder area. My God. Um, and they're hosting a far out event. Well, two far out events, which um are free events for people to come and attend, um, experience like a big gravel race ride thing without the cost, um, which is awesome. And those are July 25th. Not coming. I was gonna say coming up, sort of coming up. Oh, that's a little bit right before my due date. And then August 29th. Um so yeah, it's a free gravel ride. Um, it'll go through the foothills of the Rockies starting in Boulder, Colorado. And yeah, the aim is to give people an experience of a big event without the upfront uh monetary investment and with all the hype and the vibes. Sounds sweet. Um, and then they're partnering with uh Ride for Hope, uh, and they want to raise they are raising awareness and funds for mental health support and initiatives in Colorado communities, which is awesome. Their idea is that you build community, or building community is the best way to combat isolation and loneliness, which we fully agree with. Uh, couldn't agree more. Um, and uh also Ride for Hope will be hosting uh sort of like a bikepacking event through Ohio. Um shoot, I forgot to look up the dates again for that. You are nailing it. Sorry. I honestly, it's so much better to just follow these two um entities on Instagram, and you can do that at Think Gravel, it's Friday and at ride for hope underscore. Um, but they're awesome, and we're so pumped to get to talk about them. Um keep it coming, people. We love talking about events. I also want to hear like from people any of our listeners who are then attending either of these or any of these events. Um let's far out to hear about it. Um the far out rides I've heard about before. Yeah, totally. Well, and I've also heard about the ride for hope as well. Yeah. Um, but yeah, they're awesome. Sounds sounds sweet. If I let us know about to pop a baby out, I would go. Yeah. Ugh. Baby shower. Baby shower was um basically just wedding light. There were so many people there. Um upwards of, I don't know, 50 to 60, I would say. Yeah. I did the yeah, it's just hard because you know. You did the thing that you did with your wedding, also, where it's like, oh, you should come. Oh, you should totally come. At one point, Sarah had invited two of my ex-boyfriends to her wedding and then was like, Oh, I feel bad that I didn't invite his parents. And I was like, Stop it. That's enough. You're completely cut off. So I was waiting to see if any of my exes were gonna be at your baby shower, but none of them were. They didn't attend. So appreciate that. They weren't invited. I really kept they were invited, they actually couldn't come. Honestly, I think part of the reason the baby shower got a little out of hand was because um, and some people got invites much later than they should have, or none at all, because I just would forget if I had invited people, and then I would see them in passing and then ask them if I had invited them because I just couldn't remember. And also like an easy event to have a bunch of people at because it was at a party. It is barbecuing, barbecuing, playing crown hole. We had a baby heavy day. All of a sudden it's like, oh, we're like getting ready for baby things. Yeah, I haven't really nested much, I haven't gotten that urge, but now that like people got us super thoughtful things and also and a combination of thoughtful things and useful things, and it's I thought you were gonna say, and also useless things. No, useful. Um, but I get it because like ah man, I just think back to all the baby shower presents that I have given, and I'm like, yeah, most of it is and I love this, is just an opportunity for people to like show that they're really excited. And you just end up buying the diapers and the bottles and the you know, whatever. Yeah. A lot of my friends who got me like the useful things are the ones who have small children right now. Yeah. Yeah. And that makes sense. Yeah, and it was great. We went really fun. There's a cool um second hand like consignment um baby shop in Durango. Hannah didn't touch much, I noticed. Did you see? Okay, they're on like the top, the very top shelf were like the diaper pails. And she used diaper pails. Hannah really wigged out on that. Well, the uh the woman who was Sarah was like asking this woman questions about them, and she like pulled them down. Did you see how close her face was? Yes, I did. To the opening of that diaper pail. You did, and I watched you flinching. I I my face had to have been just like her face was looking like in it. It was inside of this used diaper pail. I did have that thought. And like, I don't we're just trusting that people of like like really tired, busy moms and dads have cleaned these incredibly well. I'm sorry, but no part of me wanted to touch them. I was not interested in that part, but we did get some really cool stuff. We got some cute little BB clothes. Okay, I have a little show and tell. So for those of you who aren't watching on uh whatever bummer. You can't see with your computer like that. We did pick up these, okay. I'll describe them. They're the tiniest little Patagonia summer swim trunk shorts that are kind of like big chunky stripes of uh Pepto pink and royal blue, and they're so little and cute and have a little bit of chafing right here. And they still probably won't fit until next year. No, they're they're zero to three months. Nope, sorry, three to six months. Crazy. So yeah, but they're so cute. It was fun to go do baby things. Oh, there's so little. I showed Dylan and he was like, Can you move your car? He's like pulling in the cement mixture, and I was like, Look, yeah, your backyard is uh under unbelievable construction. I know we did some crazy uh my friend Danny was in town. Shout up. Shout out, Donna. Shout out, Donna. Um, she has been here all week and it's been really a funny mix of everything going on. From like uh we have major demolition foundation project going in the backyard right now. So um I was I was at one point cutting rebar with an angle grinder, and then I that's nesting did get a little yelled at from a friend. She was like, no more of that. Really? Yeah. I mean, I did have protective wear on, but your eyes. Yeah, I had Carhartt overalls on. And I've also used an angle grinder before. And that's it. It doesn't make it safer, but yeah, I was like, yeah, this is probably good. I spent like 45 minutes doing it, and then it was a funny day. I went from that to like a protect protect our winters training and then to birth in class in one day. So it was and I was just so hot. How was birthing class? Oh my god, it was really funny. Uh it was good. We learned all about all of the different drug options that you can take or not take, which is it's interesting because I think I mean I'm so curious what my experience is gonna be. But I was like, um, she reminded us that if you opt for a home, which uh none of us are doing a home birth in that class, but she was like, if you're doing a home birth, none of this applies to you because you can't have anything. You can't, no. And then she was like, but also a good reminder that women can have or you can give birth without pain meds. But then it's sort of like the thing where like you know, so this is what I'm thinking through, and this definitely has to do with like some athlete things. Yeah, you know, if you're having that like really bummer day on the bike, like it's it's no, but I'm sure. Callers, your callers open up the phone lines, yeah. You know, you're just like you're really like over it and done and in pain, or whatever. Uh and no, I'm not comparing this to childbirth. I know that it's gonna be harder to push a baby up. Blah blah blah. Um if you have that option for the shortcut and you still get to the same finish line and you can see it, you're gonna want to take it. You're not. I've never been in that much pain before. Yeah. Well, I'm not saying that you're not gonna want to take drugs. I don't I don't think that that's oh yeah, that's that's what No. I was just saying like on your bike, you're not gonna take drugs. No, for sure, I would never, but no, but I was like, uh they we I'm only using that comparison because they talked about the fact that like when it's not available, you don't even have it in your head. Yeah. And that's not to say like drugs can absolutely make things move, it can actually keep things safer. A total in a birth. And I I don't want to speak too much about this because there's so many scenarios, and I still am really speaking to like what yeah, I just was thinking, yeah, I'm I'm just thinking through like I just know, like I told Dylan, so she did say then this was like Dylan was like, you're insane. She was like, okay, if you opt for the epidural or this other thing, um, you can't you have to eat a meal. Like you need to eat before you take it. Like there's all these things. Like, if you get the epidural, like you only can get it at certain points in the labor. Um, and if you're too far gone, you can't. Right. Um, and that would be intense if you like, okay, I want it, and they're like, nope, sorry. I think that happens. Oh, it happens a lot. It happens a lot. Um, but they're like, if you opt for it, it's still gonna be like 45 minutes, because then like you might have to eat depending on the situation, but you might have to eat something, and then they have to call the doctor depending on like what time of day it is. The doctor has to drink we only have one um person or like one we don't have an on-staff um epidural guy or girl. Epiduralist. Epiduralist. Um anyway, so they have to like if they're off for the day, they have to call them in. And anyway, there's all these steps. But I'm like, okay, so I know if you have to eat before, if someone mentions to me, hey, maybe we maybe we start eating some food right now, I know that that's gonna be in my head. I'm like, okay, they want me to take the drug, and that's gonna get me out of my mind space of like pushing, or not pushing, but like focusing on like laboring and like getting through it. Like if I know that there's an option for an out and I'm in that much pain, like I'm anticipating this. Yeah, okay. And Dylan was like, and I was like, so can I opt for them not to tell me that there's that I need to eat and have it be your idea? Yeah, which I do feel like when you're hangry is kind of the best way to do it. Where it's like, gosh, I'm feeling kind of hungry. Sarah, do you want to eat too? Do you we have to do like gentle parenting to be like, wow. Dylan was like, you're insane. Yeah, that's a crazy but I just know well, she was like, some yeah, I don't I know the only thing I feel strongly about with the drug thing is like I don't want anyone else to suggest it to me. I want it to be my idea. Okay, you might need to write that, like put that in writing. No, I'm gonna talk to Ardula about it. Okay, she's helping me figure out the plan. You look so nervous about that. Well, I think you can't wait to hear about hear about this from the public. Yeah. No, I mean, I think you can do whatever you want. I mean, obviously you can do whatever you want to do. Uh, and I'll be stoked. I just was thinking no matter what, if you have a healthy baby, yeah, totally. The goal is to stay healthy. Goal is health. Well, yeah, and at a s like, and I'm not I have no ego about I just totally. I'm just thinking about it from like the meant like Dylan and I are like super interested in like the mental approach to labor and birth in general. Like it's really interesting that things can like disrupt your labor that are like emotional. Yeah, you're talking about that. And I just also think that like when you're at that level of pain and focus, like it's just stuff that that can take your focus away. And like, could I have pushed or obviously like I'm going to have people intervene if they're like, okay, you're tired, you've been doing this for too long, it's time to get the drugs. Yeah, fine. Yeah, that's fine. Yeah. And that I will be very clear about. Yeah. And same thing with like going into like a C section. Like, obviously, that's that's not what you want. No, totally. But no, I don't want to put anything, but I was just I like in the like scenario, like, if it's still my choice and it's safe, I don't want people to be like, maybe we should eat something to prepare for the epidural. You're like, I'm not hungry. Like that lady. Oh, yeah, there's like a TikTok of this woman, and she's like very like active laboring, and she's like shaking, shaking and in so much pain, and she stops shaking and she looks at her husband, she goes, Are you chewing gum? And the doctor or nurse or whatever is like, he's not, he's not chewing gum. Who she must have had this look like if you're chewing gum, fucking swallow it. From for all of our sakes, you need to just swallow your fucking gum. It's so funny. Yeah, I am excited for all of the all of the stories that are gonna come from it. We did get to tour the birth center. Oh, how was that? It was uh it was good. I and so when I say birth center in Durango, it's the hospital. Yeah. And I had been told that, and so I had realistic expectations, and so I was like, oh, there's wall sconces. That's great. There's not as many scary two. I'm not a hospital person. Are there hospital people? I think there's some people that just are less faced. Actually, I will get to that. I had a customer that came the other day, and we were talking about PTs, and she was like, you know, the one in Cortez is actually pretty, and she was like, and honestly, that's an incredible hospital cafeteria. She was like, Someone said that in my class. I go there for lunch. No. It's like, oh, she's a hospital person. That's a hospital person. They have great jello. It was like, no, she was like, really good, really reasonable prices. And I was like, can anyone go get hospital lunch? Does anyone and I was like, that is a crazy hot take. That I don't think I'm gonna. She's like, it's right by the PT office. You should check it out. She was like, love their salad bar. It's basically I went and visited dad when he had his surgery a couple years ago. I like walked in there and my leg, I was like trying to like holding my elbows, like plugging my ears. Didn't want to like, I was trying not to look in any of the rooms, trying not to look. I was like, if there's a spot of blood on the ground, I'm out. I think they're pretty careful about that, no? Yeah. I don't know. I think they have to be. But then I can watch the pit. And that's crazy. I don't want to do any of it. But I was pleasantly surprised that it was like a little bit more calming than just full-on beepie boopy uh hospital. Tubes everywhere. There was a girl in active labor in the waiting room and like the whole she looked very uncomfortable. Uh, but the whole birthing class, we like took the elevator up and we were all just standing in there with her. It could have honestly been a Seinfeld episode and then not like a taking notes. She was like on the edge of her chair, like sitting. So she's looking at you guys, going, This is gonna be you.

SPEAKER_01 18:15

Yeah.

SPEAKER_00 18:17

You're dead.

SPEAKER_01 18:19

Look away.

SPEAKER_00 18:21

Don't look at me. I'm in my like car heart overalls too, sweating my ass off. Because anyway, it was Do you think you'll laugh through any parts? That's the okay. I don't feel like I need to be a part of anything except if you want to laugh. Then I feel like we would have I've heard like our the lady teaching the class was like, if your birthing partner is you're watching her labor and she's cracking jokes. So I think she was like, it's still too early to go to the hospital. And then she demonstrates she got on all fours. And she was like, but then if she's making these sounds and she's like, and she was like, I'm not kidding. She was like, birthing partners, get the cars started. That's the delineation is like, you're joking, you're fine, you're on all fours grunting. You're giving you if you can't speak. Go. Do you have to wait until you can't speak? No, that would be waiting too late. And a girl in my prenatal class did that. Well, I had a customer who was giving me her her daughter's entire birth story. She was That's the same person. She was okay. She was on the phone uh with her daughter who was like this is the same person. Her the the woman who was giving birth's mom, who's my customer, was on the phone with the midwife. Yes, cannot leave the hospital because and she was like, Okay, well, I can walk you through things, yeah, or you can call the ambulance. She delivered in the ambulance in the ambulance. Yeah. Yeah. You know, I didn't tell you any of that on purpose until until she you saw each other, and then she told me. I know. And I was like, Well, I was actually maybe not gonna tell Sarah, but I'm glad you told her. Yeah, it was fine. Um while she also was like, it was her second baby, and anyway, this is a birth podcast now. Um but there was a funny moment going back to hospital people, our birth. Hospital people, our birth, crazy to be a hospital person. Don't ever describe me as a hospital person. I no one would. You're right. We're a family of non-hospital people. I plug my ears and just like, oh, I can't. I got yeah, I was not feeling great about being in there, but anyway, I was like, I gotta get used to it. Yeah, I also really don't want a home birth. No, that's not give me in the hospital. No, but uh we're gonna try and bounce anyway. La la la. We're in there. Uh there it was there were so many babies that were spitting out left and right that they hadn't had time to clean all the rooms, and this is our tour. And so Abby had to bring us into our teacher, had to bring us into one of the rooms, and she was like, I'm so sorry. It was it was fine. Like they're I'm waiting for what you're about to say. It was a used room that hadn't been cleaned. I saw the cheese stick on the table. What cheese stick? Is that something that comes out of you? That's like your music. After the placenta. Yeah, I was like looking at what they hadn't eaten, and there was like a juice box and then like a cheese stick that was unwrapped, and I was like, she was like, uh-oh, they're trying to feed me. They're trying to give me a fucking epidural. She also had that same mindset. She said, fuck your cheese stick. I'm doing this without drugs. Don't get me out of my mindset. Oh my God. So yeah, we like went. How dirty was the room? It was fine. It was just like, but for me, not fine. I was like, oh my god, this is my nightmare. And then you can you not like help but scan for like I totally, I was like, blah, blah, blah, blah, blah. There was nothing. There was nothing gross. But there was one of those like puppy pad things on the on the bed. A pee pee pad? Yeah. The like pee pee puppy pad. People poo poo. So do puppies. I'm still kind of secretly hoping I just have a puppy. I'm really hoping you have a puppy. That would be truly best case scenario. Speaking of puppy. You guys would have a golden doodle. As it was coming out of my mouth, I was like, nope, that's not what I meant. If I birthed the puppy, what would we have? Okay, let me think about this. Ooh, that's such a good question. Between you and Dylan. I do think it would be something. It'd be like the great Dane Corgi mix. Yeah, it would be something pretty weird. No, I feel like maybe like a Chesapeake Bay retriever or something. That's so fucking mean. Wait, why is that mean? I don't know. I just don't want to be a retriever. Well, they're just really athletic. They're dumb. Or actually, no, I feel like you guys would be like some kind of spaniel. Oh my god, you're getting meaner. Okay, done with this. Tell me what I would be. A pug. I'm so hot. I've been cold sitting in this room. I'm so hot. Uh you got Norman a DNA test. Yes. Okay, so after you told us about Apple, I was like, I gotta know. You have to know. It's been 12 years. So we swabbed his mouth. So I feel like uh people should write in and say what their their guesses are. Norman Norman's been seen by a lot of the gravel community. So he's like, I'm gonna guess, okay. Yeah, let's hear it. I know Dylan thinks Chow, uh not Anatolian Shepherd. What's oh Belgian Malinois? Dylan thinks Norman is part Belgian Malinois. They're athletic looking so serious too. And they're so jump, like I was like, can't have you seen Norman try to get into the element? Even at his prime. Yeah, not a Belgian Malinois. But anyway, Dylan's guessing like chow, Belgian Malinois, Cattle dog mix. Cattle dog is strong. I feel like definitely cattle dog. I think cattle dog German Shepherd, maybe I can't decide if it's Husky or Shiba Inu. Shiba Inu would be a crazy one. Not because I don't eat Fris Dogs. That's what I'm saying. I'm like, how would he have possibly uh yeah, definitely Cattle Dog? Maybe some boxer. I feel like, yeah, he has some like just because his paws do some weird shit. Yeah, he does that funny. He is I'm gonna okay, I'm gonna guess Shep German Shepherd. I think mostly cattle dog. Yeah. German Shepherd, Boxer. I'm kind of in agreement with you on all of those things. Okay. I like I'm trying to think of anything else to add to that. I mean, slap some Dalmatian in there because I mean, truly, Ellen's dog, your dog, probably my dog. That's insane that Apple is part. I know. Anyway, so she's the one that just in the 101 Dalmatians, the one that was covered in the chimney soot. I loved all those dogs. I loved that movie. I did too so much. Do we have to talk about sports? The craziest thing is there's so much sport stuff happening in the US. Um I just whistled. Um, that has nothing to do with bikes. Have you followed any of the basketball stuff? Or did you follow any of the basketball stuff? I guess it's over now. Yeah, no. And who are they playing? A different team. I just know that this is the first time they've won since 1973. Is that right? And that Taylor Swift and some other girls made funny like nickelback Stevie Nicks and something else. I think two of them said Stevie Nicks. It was like, really? You couldn't come up with one other thing. I know, and then and then that lady, Cynthia, what's her name from Sex in the City also made her own. That was also funny. What was hers? I think it I think her last name is like Nickerson or so anyway, something. Oh do you know how much people pay for those seats? Tens of thousands. Some people pay more than that. Like a hundred? Yes. Damn. Yeah. There was like a video, ew, there was a video going viral about like, how much did you pay for your seat? Blah blah blah. And there was this one guy, I have no idea who he was. Um, and the guy was like, How much did you pay for a seat? And he, I don't know, something fucking unbelievable. And then the guy was like, and and what do you do for a living? And the guy was like, Google me. Isn't that the grossest response you could swag? Ugh.

unknown 26:25

Ugh.

SPEAKER_00 26:26

Anyway. Hate him. Hate him. Um, well, go next. We'll love that. Honestly, it's cool. Danny was telling me, because she actually does follow basketball, but she was saying it's really cool. Like, New York must have been insane because um the Knicks fans are just kind of always Knicks fans through and through. Like, people don't like bop around with their following of them. They're just kind of like, they're just always Knicks fans, and they just haven't done well in since 1973, but their fans are pretty loyal instead of getting like pissed at them, they're just like, next year. So Yeah, that doesn't seem like really New Yorker thing to do. Yeah, not at all. You got it next year, buddy. I mean, I don't know, maybe they're not exactly like that. Yeah. Um, okay, there was a little bit of drama um I have to talk about from the first or not first. I love when you have drama for me, but then I often am pretty disappointed. This one's like medium juicy. Okay. There's just like a little bit of beef that got started from the race. Which race? Uh a World Cup mountain bike race in Liogang. Um, and it was in the women's race, and it was the cross country, and the current world champion, Jenny or Jenny, I don't know. Rizvedz, uh, probably not how you say your last name either. I was gonna say you were stumped on Yenny or Jenny, but she just spit that one out, no problem. Rizvedz. Anyway, she's Swedish. She's the current world champion. I've always really liked her because she was the one who like won an Olympic gold, stopped racing because she got super depressed, and then came back and was like really like upfront about like depression and like how much it affected her. So I was like, cool, love mental health conversations publicly, especially in athletics. And then she's she just she seems a little a bit odd in like a cool way, but now I'm like, oh, I don't know about her. Why? What happened? So her and this girl, um, Sevilla, who lived lives-ish kind of in Durango. Yeah, I was gonna say I've heard that before her fiance cole is in the Grand Prix. He's a gravel, sort of gravel guy, he's kind of going back to mountain biking. Anyway, Sevilia has been like slowly getting better and better at these World Cups, which is pretty badass. Um, she went to the Olympics last year. Uh, we shared a coach. Anyway, she was having an awesome start, and this race was like super muddy, like crazy technical, which is what she's good at. And they were in like the first part of the first lap. And Sevilia enters the turn, and it's sort of like one line kind of thing. Like, there's not like a lot of lines you can enter on this big turn. And Jenny just comes up, like Sevilla's like making the turn. Jenny just comes up and T-bones the shit out of Sevilia. Like actually hits her? Oh yeah. Sevilia gets like spun off of her bike like a little turtle. Like, truly, like her glasses go flying. Oh, you know, she's popular. I know. And they're in the front of the group. So Sevilla's already had such a good uh Jenny just like took this like really she kind of like Sevilia's swinging wide to like probably attraction, and then Jenny just kind of chopped the corner and chopped her on the inside. And like, here's the thing. I will always say, like, yes, racing, like rubbing's racing is what they say. Like what? Ugh, yeah. They say what? Rubbing is racing. Like if you touch elbows or like have contact. Rubbing is racing? Yeah, welcome to athletics. Anyway, that's okay, got it. I'm just I'm I've thought of 12 sex jokes in the time, but alright. Um, and so Jenny knocks her off her freaking bike. The bike goes on one side of the pack, Civilia goes on the other, and poor Sevilia has to get up and then starts like trying to like walk through this whole pellet like pack of mountain bikers coming down, and she ends up having to wait for everyone. What happened to Jenny? She was in the lead. She didn't fall off her bike. She T-boned her off of her bike, but she stayed on. Yeah. Is that against the rules? Well, rules are a tricky thing with these yeah. You guys playing bumper bikes? I mean, if it so I guess also a sex joke. I didn't get it. It's not okay. But I could make one. What are you doing? Are you picking your nose? No, I'm flipping my septum ring in. You decided you didn't want to have it out? Yeah. It was bugging me, it was making me hotter. But your pimple patch is feeling good. Oh, she took it off. Oh god. Where are you gonna put it? On my keyboard. Okay. Anyway. I got to work the other day and I had a pimple patch on my phone. That I had like taken off, and I guess like when my alarm went off, I like took it off and stuck it off my phone. Was like, what is oh, that's a pimple patch. I'm waking for I'm waiting for one of these days it'll be attached to Dylan. Oh actually, one of my girlfriends, we went to yoga the other day, and she had like like a stylish pimple patch, which is not what you had on, and it's not what I have either. Um, but she had like a like reflective one. It wasn't the star one, but it was like very reflective, and I was like, oh, cute pimple patch. Later in the day, we like had done yoga, went out to lunch, and then we were walking, and I was like, what kind of tights does she have? Because I thought it was a logo that was like shining in the sun, and I was like, your pimple patch made it to the back of your calf. You're doing some crazy shit in yoga. There's some off-brand Lulul things. It's like, oh my gosh, it's really good reflective material on there. Are you okay? I'm so hot. Am I red? Yeah, a little bit. It's hot. Anyways, just took your shirt off. It's like your sauce off. Maybe. I just might have to go get some ice water. Then we have to put this on Patreon because then your feet will be showing. They look like little Pixar feet. They look like little piggy feet. Um Civilia gets back on. Okay, yeah, right. Um, last place. Like in last freaking place. Jenny's in the front leading the race. Spoiler alert, turn this off if you haven't watched and you want to. So I'm gonna say who wins. How would you even find if okay, if you were like, okay, Hannah, given everything I just said, go find this race and watch it. Very easy. I would struggle so hard. All you would have to do is watch World Cup mountain bike race. There aren't there like a gazillion of them? I feel like every time we're talking about racing, it's like, well, there was another World Cup. Sure. And I don't know which so anyway, okay, good luck finding it. So spoiler, Jenny wins. Whoa, okay. By a lot. Uh-huh. Sevilia works herself back up from last freaking place to fifth place in this insane race, finishes, and then they the interviewers are hitting this topic hard because they like it was You know what I mean? Listen, people crash all the time in these things, and people's races like the scenario could have been exactly the same with the same winner, the same fifth place, blah blah blah. But it they both just like entered the single track at the same time and locked bars, and one didn't crash and one did, and and this would not even have made it onto the podcast. But this one was very clearly like I gotta take Sibilia's side on this a little bit. And I think judging by the comments on all the UCI posts and all like j judging by all the comments and just kind of how like Dylan also watched it separately of me, and we were just like, damn, Jenny was in the wrong. You know what I picture? You know, in Mario Kart, when you get like the three what? I don't play those games. You've never played them? I have a couple times. You don't know what it means. So like if you get like the three um shells, the like the red ones, and then they like go down and like surround your cart. So if you run into somebody, they get a shell immediately. Oh. That's what I'm picturing. But it's so it doesn't knock you out, like you can crash into them and it crashes them out, but you stay. Yeah, you're really on the fact that Jenny crashed her and she didn't go down herself. Well, yeah, I mean that feels it that makes it a little bit more spiteful, no? Mm-hmm.

unknown 34:45

Mm-hmm. Mm-hmm.

SPEAKER_00 34:46

Yeah, so that seems yeah, accurate. Her shell took her out. So, so there are no like repercussions or like Well, so what I was gonna say before whatever, ten minutes ago when I started this story is sometimes uh there can be relegations. Like if there's like really like you can get a red card, whatever. I mean it's not a red card, but I think that actually they were giving out like relegations in the tour or something. Anyway, she didn't, and I think people were like, she should have, and then I think the UCI awarded her some like rider of the day shit, and then people really lost their minds. It wasn't rider of the day, but it was something that like Employee of the Month, yeah. Yeah, she got employee of the month, and poor Sevilia, but Sevilla gained a lot of fans because I mean she was like super professional at the end when they she was getting interviewed. Really? Oh yeah. I was like, damn, that's that was good. Uh some media training, got some media training, and then Jenny was a little bit, she was like, Oh yeah, I feel really bad. I hope Sevilia's okay. And then I mean she talked to her. Could it have just been like a big accident? Sure. Anyway, moving on. Anyway, okay. Um, okay, one other fun thing that's been happening that's come across my desk in the sport world is this girl, uh Lonnie Bones on Instagram and TikTok. She has um been going after filming and going after men's KOM segments.

SPEAKER_01 36:17

Oh, I've seen this.

unknown 36:19

Yeah.

SPEAKER_00 36:20

And it's awesome. No, but she was here, and I just follow sorry, Lonnie, if you listen to the podcast, um I did just learn about you and followed you, and I did see that you were following me. And then she commented today, and she was like, she was like, I love you, Sarah. And she was like, sorry, I think your K one of your QM crowns um like got taken out with this effort also, because she like went after one of Quinn Simmons efforts on Laposta, which all Dylan was like digging in to this because she was he was like, This is actually kind of crazy that she was able to do that. Like, I think he was like kind of questioning it at first because it's because it's a part of a fast like race ride thing that we do here called Tuesday Night Worlds, uh-huh. But I think she did it like in the world segment. If you do it, you like a lot of us will stop and regroups, which is what probably why I don't know, but she anyway, she took it from Quinn, which is hilarious because he's like full world to or fro. Strava. And then but then the coolest thing is, and the funniest thing, and why I like her, is that she just talks mad shit. And I love that. You know I love that. I love it. And she took like one of Tom Danielson's KOMs, and she's like, sounds like seems like you're a little bitch. Okay. It's not even tactile. I love it so much. Wait, Strava still absolutely blows my mind. Like when we were we were having dinner last weekend or something, and one of your friends was over, and you're you guys were talking about Strava, and there was something that's crazy. I know, I know. Well, he was saying that people like you get tons of likes on your true, yes. Well, I was oh sorry. No, I remembered the person. That wasn't what I was trying to remember. I was just not saying his name, but good job. He nailed that. Maybe bleep his name, Lily. I mean, it doesn't matter. Whoa, whoa, it doesn't, it's not like there's nothing incriminating I'm about to say, but the whole idea of Strava of like doing like a workout and then posting it and then having people like it and share. Just from somebody who is not an athlete, I'm like, I'm not I don't want to Don't people post about their good reads? Yeah, people do post about the books that they read, and that is a very good point. I just like the thought of being like, I walked two and a half miles today. People do that, and it's funny because I think I'm one of those people who do that because all of my everything syncs automatically. So I don't ever go on Strava, it just all uploads. Just the culture behind it is something I don't know. It is it is crazy. I I don't disagree with you at all. It's just been like a part of the subculture and now like the full culture of uh athletics and professionals. Oh, yeah. Are there other uh sports that people do that? I mean, probably like you think people soccer or like no endurance sports, yeah. Anything that you can like go and see where they wrote or compare stuff to. Strava is a cool, like what I like it for is when I'm in a new place, you can look at like heat maps. I know. You've told me all about this. I j and I and I understand that at its core social piece that I'm like, wow, this is a whole but like our friend thing. Um do you have a lot of QOMs? I don't know. I d I actually I truly don't because I don't know because if I also hyper if I looked, I would get like I will I would have never known that this uh that Lonnie took one of my QOMs, which like good for her. Like the point of Strava is to like it, yeah, challenge people and whatever. Yeah, I do feel like you would get like stuck on the side quest and not be focusing on like that actual goal. But a lot of my like a lot of my rides right now, I just like right now I care about racing. I don't care about Strava. Do you remember when people were playing like the Pokemon thing? Uh Pokemon Go. Yeah, Pokemon Go. It kind of gives me that. It is it's it's a lot sort of like Pokemon Go and Goodreads. Yeah, and I guess you know what? Everyone likes to be competitive in different ways. Like they've only read 25 books this year. I'm too competitive for Strava to be fun for me. Like when I wasn't racing, I was like, what do you mean? They took my QOM. Like people get like really weird about it too. Like, I have noticed if I like if I upload a ride and then take there's a couple locals in town that if you take their QMs, these women will go back out the next day and get and it's not just women, it's men do this too. I'm sure. If not more. It's and it's funny because Dylan cares way more about downhill KOMs than uphill ones. Like he doesn't give a shit. So, like, who are the Strava famous people here? Like, are there people who oh yeah, okay, good. You really don't check? They're not like people that you're like, okay. Yeah, I just it's a whole different world that I it is wild, but anyway, we do love following Lonnie, so good job. Can't wait to see where else she goes. And she's only going after men's like KOMs, and they're like pro men. I mean, Tom Danielson, Quinn, this uh guy, Danny Summerhill. She took I she must live in the like Boulder Denver area. Okay. But yeah, she must be really fast. Totally. I mean, it's good, they're awesome efforts. They're yeah, it's really funny. That's anyway. That's I'm excited to follow along. Love that. Love, love, love. Um, oh, you said you had a LaL update. Oh, I didn't have like much of it. I've just been watching like her updates, and uh I feel you know, every time I feel like the updates always come when she's like in the van, like eating food, and I'm always like, oh, what is she eating? And it always looks incredibly yummy. I'm like, oh, she's you know, got like a pint of like melty ice cream, and I'm like, that looks incredible, or like she's eating something. She's working with my nutritionist now, Kyla. Well, all of the food looks great, and then I have to remind myself that she's trying to eat like 10,000 calories. Just because she's eating it doesn't mean that I should. I one of my friends, uh, she just texted me today, and uh she was like, She's a runner, she's not in the sport of cycling, and she was like really I she's really interested in uh as many are in Lael's journey. And then she she texted me today and she was like, Okay, I actually don't think I can follow anymore because I can't handle her chewing sounds in the videos. And I was like, that's so valid. Did you see the one update where she was riding with this woman? I can't remember where they were. Um, and this this whatever this effort was, um, it was the woman's longest ride she had ever done. Oh, no way. And so she told, and I think she was a school teacher or something like that, and so she told some of her colleagues. I'm probably getting the story wrong. I'm so sorry if I'm like botching this. She told her colleagues that she was gonna be doing this ride, and so then when they rode by the elementary school that she either taught out, the whole school was out. Oh, I love it. So there's a video of this, and like it's so like emotional. But I turned the sound up all the way, like an idiot, and you could hear this little girl going, Put me on the news, put me on the news in the background, and that's a pick me. And I love her for it. She's like, I know where I'm supposed to be. I'm supposed to be on camera, put me on the news. I don't know who this lail bench is. She's like, they passed, they're gone, but me, I'm still right here. She's like looking at the camera. No, you can't actually tell which one is saying it, but there's a little kid that's saying, put me on the news. Okay, let's see where she is. I just pulled up her little This is my favorite part of the podcast where Sir Sarah just plays on her computer. She is almost to her destination. Um in No, she's in she's in Portugal. Didn't she fly to Portugal? Oh, did she already already do that? Look at it, I'm following this shit. Oh my god. Yeah, I think she's in she just like landed in Portugal or is on her way to Portugal. Oh well then her dad hasn't updated. Because I'm on her I'm on her uh anyway, anyway. Uh she's far. Seems like I mean she's riding like her status is behind though. Oh god, Zara, don't tell me that. She's riding like 250 miles a day. I know. A lot, a lot. Wild. It's a lot. It's really crazy. Anyway, so I've been enjoying that. I'm trying to think if there's any other sports items. Have you watched any World Cup stuff? Oh, uh no. I've just seen the highlights. Uh it's two areas. Which would be what? Like people scoring goals and like some crazy moves that people are like it's wild watching them dribble and like the control that they have. Yeah, it's insane. I yeah. Jeff only used to play soccer. Jeff only pays enough to get um, like we can watch all of the World Cup games, but they're only in Spanish. And it's he always just has it so loud, it's just like and I swear nobody else rolls ours like the commentators for for football. Um and it is what country? Is it from Mexico or is it from like a different space? I think it's Mexico. Okay, yeah. I'm sure yeah, I'm pretty sure it's Mexico. I love it. I mean, it's enthusiastic and it does get you real hype. Um, but it's often late at night. A little bit of their like the like social side. And what I'm I'm curious if we're on the same like algorithm for that. So I have just seen all the videos and like tweets and stuff from players coming to the US for the first time, and they're blown away by things like our gas stations and Costco. Yeah. These aren't players, these are people coming to watch the game. Oh, really? Oh, I thought they were players. No, these are these are spectators. I did hear that the the spectator numbers are far below what was anticipated. Because nobody wants to come to the US? Yeah. Well, I guess it's all it's not just in the US. Is it not? Isn't it in like uh there are a bunch of games in like the 2026 FIFA World Cup matches are being played across 16 cities in the United States, Mexico, and Canada. Okay, a few the Americas. The Americas. Okay, got it. Um, okay. That is that makes me be I know that people were really freaked out about how hot it was. I think that is a fairest. Investment players, that was the players that were like, yeah. It's also been really hot in Europe, too. Like I saw that there's there was like a heat wave and that is hot everywhere. Um El Nino. Yeah, but people are really blown away by Costco and gallons of milk. That was the thing they're like. I've never seen blown away by that. Any place have a gallon of they're like, I've seen it in the movies, gallons of milk. And I was thinking about that, and I was like, that's amazing. Costco is insane. Costco's crazy for somebody for me. For me when we it was actually like weirdly nostalgic. For me, it was weirdly nostalgic when Dylan and I went uh I don't know, whatever, four months ago. And uh we Dylan had never been to a Costco, but I was like, we got a hot dog, we got a soda, we should have gotten some soft serve. You can get lawn chairs and you can get, you know, 30 pounds of cereal. I remember going and just being like, that's not the normal size of a grape. Grapes aren't supposed to be that size. But then they had huge grapes and then they had meat, like mini itty bitty grapes. And then their avocados are like the size of a softball. Is that big? That's big, right? Sports podcast. I know. Sports, sports, yeah. That's my only we should watch some of the World Cup. I'm yeah, I'm probably gonna start doing that here pretty soon. Yeah, because it's been so hot that I can't ride. Um, I did get my e-bike up and going, and it's been really nice. Yeah, what does the next month and a half look like for you? I don't know. I feel like I feel pretty okay, honestly. I'm just hot and my legs are really, really swollen. But it's crazy, like even today, like we were we did a lot, we did a lot, and you you really haven't slowed down yet. Slowed down yet. No, I mean I feel okay, and the baby's kicking. Yeah, it really kicks like when I'm mountain biking or eating or sleeping. Oof. I hate that that that baby's gonna be like, all I do is eat, sleep, and mountain biking kick. Those are my things. That's all I want to do. Yeah, it's yeah, it's been aggressively kicking. But no, I I don't know, I feel okay. So I'm just gonna keep doing it. Yeah, I think you might as well. And mountain biking sounds fun, and it's so funny. Like now, like being home from Unbound, I really have like started deprogramming from like athlete side of things. Like, I still love watching, that's why I was like watching the World Cup mountain bike race. And um anyway, but yeah. Oh, I went to a pelvic PT. Pelvic floor PT, which was wild. It's not just doing Kegels, it's not Keegans, it's not just doing Keegans. Sorry, yucky. I'd like to not think about Keegan when I'm at my pelvic floor PT. Sorry, Sophia. Out of respect. I think that I think that's okay. Oh well, okay, so I there's all this talk of pelvic floor, and it is a big muscle, and obviously it gets absolutely wrecked with childbirth. And my goal of getting back on the bike and racing next year, of competing in the grand prix next year. So crazy. I gotta get on it. I mean, obviously, like listen, I got my priority straight, like baby family stuff first, but like this is my job. Like, yeah, you gotta start prepping. So I was maternity leave ends. Also, you and Danny today talking about Matt Leaf. It took me so long sitting in the back of the car to figure out what the fuck you guys were talking about. To be fair, it took me a minute when she was calling it Matt Leaf. I think that's people corporate have jobs. Yeah, it was like Mat Leaf, Matt Leaf, Matt Leaf. Well, I was thinking about Leafs. I thought you were saying Mat Leaf, and I and then I was like, oh, it's a person's name, and then I was like, oh no, no, no, no, no. It's maternity leave. Oh, anyway, love that you just stayed silent so you didn't get made fun of. Yeah, I was feeling sensey. Um no, it wasn't. Um yeah, yeah, my maternity leave is sort of up-ish. Well, I was gonna say everyone, or not, I guess not everyone, but a lot of work women who have chosen to continue to work, eventually their maternity leave ends and they have to go back to work. And you also are a mother who is gonna I like where you're at right now, you're choosing to go back to work. Yeah, totally. And so at a certain point your maternity leave will end. Yeah, totally. Um, anyway, so so this is part of it. It's part of prep for me. Okay. Of like, I went in there and I was like, well, I've never given birth before, so I don't know. Um, and I was like, I've been told by uh my coaches, doctors, folks, fellow um athletes who have had babies that it is a good thing to do, maybe preemptively. So I went in and it's like a normal PT appointment, except for it at a certain point your doctor will put a rubber glove on. You do, in fact, take your panties off. And then you take your pants off, which is kind of like going to PT. Which, you know what, I have to say, I've listened to another podcast where like the woman went to like a chiropractic appointment and the guy was not very clear as to like what to leave on and take off. And so she was just sitting there without pants on. At the chiropractic. That's funny. She's really funny. It made me laugh. Anyway, that was not me. She said, I will come back in. I'm laying down these puppy pads for you. Not really. But they just look like those piddle pads. I don't know. They're like these square. They probably are. Yeah. Anyway. So you're pantsless, and then, you know, they do like sort of an exam to see like if you're working with, and you know, if you're listening to this, ladies, and you're a full-time cyclist, you probably also have a very tight callused pussy. Is that what you were gonna say? A callused pussy. Oh that's an old man like gross. Really got me deep. Uh no, I was gonna say a tight pelvic floor, Hannah. A tight pussy. No, a tight pelvic floor. Okay, different, different anatomy. Okay. Well, I did also, I made the Where is your pelvic floor? If so it's is men have it. Men have a pelvic floor, and I asked that. I was like, so she's doing these exercises. They have pelvises too. Yeah, well, she's like doing an exam. Wow, this is really graphic. Um Let's hear it. But yeah, yeah, she like it feels like a really like if you've ever had like a deep tissue sport massage, it felt like that. And so it was not enjoyable. In your cavis. Yeah. Yeah. I've never called it a cavity before. That's honestly so much grosser than just it's not in your vagina. I mean, it is, but it's well, she has to get there through your vagina. Yes, and in men, I learned. I was like, she was inside of me. She I was like, so do men have a pelvic floor? And she said, Yes. And I was like, How do you do this? And she said, Well, if we do an internal exam, it's uh through the rectum. Through their peehole. Figured through the peehole. Sorry, guys. Oh I know that really freaks them out, so I like to say it. Oh, they go through their butts. Yeah. To get to their pelvic floor. I feel like you need to look at this. No, I'm good. I'm okay. I want to hear you explain it. Okay. So then she has like, she's showing me, or rather, she's doing these exercises where she's like, she can feel like that my muscles are really tight, which is, I think, pretty normal for athletes or sorry, cyclists that spend a lot of time on a bicycle, um, which is good because then it keeps your pee inside of you, but then it also keeps the baby in, maybe too much. And it is gonna I want to make sure that that's like a health. So I sat in there and I was like, my first goal is a healthy birth, and then my second goal um is to get back on the bike as soon as I can. And she said, Okay, let's see what we're working with, basically. So is it a good or a bad sign that you've been peeing in your pants a lot lately? Well, so I was gonna get to that. You just spoke. Sorry, sorry, sorry. But then so she asked all these questions ahead of time, and I was, you know, she's like, Went, you know, do you have any signs of incontinence? And I was like, No, you know, she's like, if you cough or snee, do you like pee a little bit? And I was like, Did I say snee? Cough or snee, jump on a trampoline. Um I was like, no, actually, no, no, no. Um, no, no, no, no, no. And then uh I go to this appointment and she teaches me all these exercises, which I for sure can't do with my nails right now because they are sharp little kitty claws. You're gonna cause more damage. For sure. I have to wait until I get this uh my nail situation dealt with. Clip them. I could, but they're cute. And they're the priorities. Uh-huh. So anyway, I was like, okay. Uh, and then a couple days later, I feel like I got more pregnant in like two days. And I I don't know if it was the pelvic floor stuff that she did, or the baby grew, or I was just in the right place at the right time and sneezed at the wrong time. But I was shopping in the grocery store with Danny, and I sneezed and I fully peed in my pants. And I was with Danny, so I sneezed and I just said, I peed. And then she started laughing, and then I started laughing and I couldn't stop peeing. How much did you pee? I mean, it wasn't like running down my legs, but it was a lot. Oh, it's fine. You didn't have to go get the mop. Um, excuse me, clean up on aisle four. Clean up on aisle four. At that point, you just go, my water broke! My water, I have no control. That looks like pee to me, but smells like smells like pits. So is it time for you to start wearing a diaper? I guess. Like a little pee pee pad. I guess. No, I don't know. I can't wait to ask her tomorrow. You're like, you loosen some she loosened something up inside of you. The exercises are already taken. She said, wow, that worked so well. Thank you. So well. But I would like to keep the pee-pee inside. I do uh I love that your take from that was that it was really uncomfortable and that it made you a little bit more nervous for yeah, giving birth. Yeah. I was like, oh, this is actually really uncomfortable. I was like, ow, ow, ow, ow. Oh. This isn't pain I usually feel. No, I bet it's nothing like that. I bet it's not even close to as bad as pelvic core PT two figure. Doing that through your butthole butt. This is an unhinged episode. And for all of our four listeners that we might still have on the line, thanks for hanging with us.

unknown 58:07

Okay.

SPEAKER_00 58:08

Nowhere to go from here. Sorry, we went from truffle pig to piss in your pants. And I think that's just, I feel like we've gotten really comfortable with our listeners. Yeah, we have. And you know what? The loyal ones will stay. And the rest of them, bye. We'll see you later. You know, that's okay. I have some other podcasts I could totally recommend to you. Yeah. You'll love pacings. Totally.

unknown 58:32

Yeah.

SPEAKER_00 58:32

Might I recommend bunk babes? Yeah. Or uh Adventure Stash. Or no, wait, what is it called now? With pace. With pace. Sorry. Idia G. God, Sarah. Pregnancy brain. Pregnancy brain. Okay, we're going to be able to do that. I've just been calling it baby brain. She's got a baby brain. I do feel like I have a baby brain. Well, that's pretty much it for me. Yeah. I I've I'm trying to even think where honestly, my week has been spent um just trying to make sure that crown hole was ready and preparing. It was. And it was great. It was fun. And there were fabulous cuck cup cuck cakes.

unknown 59:09

God.

SPEAKER_00 59:10

From Aaliyah, who called Hannah out on being a millennial. And it was the best moment of my life. She's so fucking funny. She's really funny. I can't remember how it came up. Something about Mango Chutney. We were talking about mango chutney, and I was like, oh my God, Sarah, have you seen the guy on TikTok who does the mango chutney? Jacob Jeffries. And uh Aaliyah was like, oh, it's so millennial coded. I was like, and Hannah died. I did, I did. And then Danny and I laughed so hard that more pee came out. I'm just kidding. No, but I'm like, oh, that is what it would be like to have a little sister. I know. Well, and then I was like watching this interaction between Aaliyah and Hannah, and I was like, ha. You know now how it feels to have one of you. It was crazy. But also, she called me out on it. And it was funny. So like respect. Which is probably also fucking millennial coded that I said that. God. I don't know if anyone else, that was the first time I've ever been called out by a Gen Zer for being a millennial. Oh. And it hurt in a different way than I've ever experienced before. If you haven't had that happen before, I've never seen you be humbled. Um I was humbled. I was put immediately into my place. See, uh, she's just been doing that shit. I had how long have I gonna ask Aaliyah, how long have I been coaching or in your life? Coachy. Coachy. Yeah, I coached her when she had braces on. So she's been putting me in my place since then. It's awesome. And now I hope she never stops. It's great. And she's an amazing baker. And she baked our wedding cake, and now the cupcakes for my baby show. I was really hoping there were gonna be some leftover, and there weren't. I at one point saw one kid with like squish cupcake in each hand. Yeah, they also went for those delicious soft sugar cookies with the frosting, and I was like, I want you to notice everything. Okay, dad made it home. Good. It's been a very family heavy weekend. Oh my god. It's you know it's a family heavy weekend when after everyone leaves, it's like, oh phew if it's just us, you know? Like it feels less than. I now understand why mom never liked Thanksgiving. Got it. Sorry, mom. We were like, I don't get it. Anyway, yeah, it feels like a real relief. That's all I got. Well, uh, we're still figuring out the maternity leave situation for the podcast, folks. So hang tight. But we'll be back probably next weekend. And the coolest thing is when we come when we come back from our maternity leave. Yes, because we're having a baby. I think we'll have a new studio. Yes. So sorry, that's what we're building in the backyard. Not that you need to know our construction plans, but we're building a studio so we can escape the baby. So we can get away from the thing that we're focused on right now. Right. I think that's how that goes. Yeah, so that'll be there's lots of fun. Coming. Yeah. Lots of stuff coming. Poor Dylan's just been mixing cement in the backyard. I think it's been good for him to just get away from all of the things and the happenings and the people. Yes. It also is crazy to like feel this. Is why I was like cutting the rebar. It's like a bummer to like have this huge project that Dylan is just having to do. I mean, he opted for it, but and he's very capable. It's crazy. He just like knows how much. He did not know how many sticks of rebar to get. He it was really funny because Dylan's really good at math, and he really for a minute wasn't, and he bought like 50 extra huge things of rebar than he than he needed. Did you return them? Yeah, we returned them. Oh, okay, great. But it was just really funny. And then he made sure to quadruple check his calculus to figure out how much cement he needed to fill everything. Because you don't want to like overdo it on the I mean, we have like Yeah, what do you do with extra cement? 9,000 pounds of cement in the yard. No, 7,000. He told me he that the two of them moved 7,000 pounds of cement bags into the yard. And yet we're still paying for our vault glasses. I'm like, well, I asked him, I was like, and you went to weights class this morning, and he was like, Yeah, I was kind of hoping that we did leg day, but it was definitely all upper body. That's good. Yeah. Anyway. That's pretty much it. Okay. Thanks, every oh, sorry. Whoops. She's on it. She's okay. I got it. She's got it. Do you want to do this? Not at all. Oh, cool. Um, well, thank you again to our sponsors. Um, Thank Gravel It's Friday and The Ride for Hope. Um, two amazing organizations that uh empower people to be on their bikes, forming community, um, fighting loneliness and combating isolation and supporting mental health. Um, that would be more on the ride for hope side. And then the Thank Gravel It's Friday is a really fun Instagram to follow, and a ride group in um the Boulder area. And they put on these awesome events called Far Out rides. Um, and those there's two coming up um July 25th and August 29th. And then also the Ride for Hope, they're partnering with um with them so they can raise funds for mental health uh awareness and support. And then also the Ride for Hope has a big uh like bikepacking-esque event that you have to pre-register for. Um, but the best way to support them is follow them on Instagram, go to these events, donate, do all the things. Um then tell us about it. Yeah. Because we're gonna be stuck here with a baby. We. It's the two of us. We're in this together. Together. Sister wives. Just kidding. Not the sister wife part, but I'm just waiting for Dylan to go out of town so I can just sleep on that bed and see if you're gonna be able to do Hannah feels comfy. Test the it's really great. Get a maybe I'll have him sleep in the guest bedroom tonight and I'll sleep on that bed with you. Too, especially if he has more of that garlicky salsa, because I am out. I saw him eating it last night and I was like, no, no, no, no, no, no, no, no, no. Okay, well, great. You tell him he has to sleep in the guest bedroom. Also, thank you to with Pace Media and Lily. Also, Payson, I hope that your road rash isn't so ouchy. He crashed. I know, I'm bummed he didn't make it to your I know. He was mostly bummed about missing the baby shower. That's all right. Um, cool. You'll do another one. Just kidding. More crown crown hole for the masses. More crown hole. I guess we can post some photos of on the gram. We should. Okay, thanks. Bye.