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Mind and Muscle Beyond 40
Welcome to the Mind and Muscle Beyond 40, your guide to reclaiming your energy and building a stronger body and mind after 40.
Hosted by Anneli, a Perimenopause Strength Coach and Personal Trainer, this is your journey to ageing with power, purpose, and confidence.💪🏻
On this podcast we dive deep into the science and soul of midlife wellness. As a specialist in Perimenopause Strength Coaching, Anneli explores how to master your mindset, navigate hormonal shifts, and build functional strength that works with your body, not against it.
Whether you are navigating major life transitions, dealing with the "invisible load" of midlife, or looking to optimise your physical performance, MMB40 is your ecosystem for sustainable resilience and health after 40.
Subscribe to join a community of women redefining midlife strength.
Mind and Muscle Beyond 40
Episode 0: Welcome to MMB40
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Welcome to Mind and Muscle Beyond 40 (MMB40). In this intro episode, your host, Anneli Marinovich (founder of MMB40) gives you a taste of what to expect from MMB40 episodes.
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Check out the Club MMB40 exclusive membership: https://www.mindandmuscle40.com/club-mmb40-membership
Interested in 1:1 coaching with Anneli? Learn more about the Legacy Body Programme here: https://www.mindandmuscle40.com/the-legacy-body-programme
Hello and welcome to Mind and Muscle Beyond 40. I'm Anneli, founder of MMB40, and I'm so glad you're here. If you're a woman navigating your 40s or beyond, and you're looking to build some strength, revitalize your mindset, reclaim your energy, and you want to develop a lifestyle that will help you feel your best as you age, you're in the right place. So here on this channel and this podcast, we are all about empowering you to take control of your health and wellness journey. And we do that by giving you the MMB40 framework. Think of it as a holistic blueprint that's going to help you age well. We'll deep dive into five key areas for thriving. Firstly, mindset, how to cultivate a pro-ageing mindset. Then muscle, how to build some serious muscle after 40, no matter where you're starting from. Thirdly, nutrition, how to eat well so that you're taking care of your gut and nurturing your hormones. Then we look at biohacking, simple strategies to hack your biology so that you have more energy. And then lastly, menopause, bringing all of these tools together so that we can navigate permenopause, menopause, and postmenopause with clarity and confidence. So if you stick around, you can expect lots of practical expert tips, Q&A sessions, myth busting discussions. You can also expect some follow-along content, everything grouped together to help you age with strength while you feel amazing. Make sure you subscribe to the podcast wherever you're listening so you never miss an episode. And you can follow me on Instagram as well at Mind Muscle Beyond 40 for quick tips and daily inspiration. For even more resources, free content, and to find out more about my services, including the amazing Club MMB40 group coaching program, head to my website mindandmuscle40.com. This is your hub for everything MMB40. I'm so excited to be on this journey with you. Let's build some strength, shift our mindsets, and thrive beyond 40 together.