Gratitude Without Conditions

What if gratitude became more than a feeling and turned into a daily practice that changes what you notice? We open our hearts and our Bibles to explore how thankfulness widens our perspective, strengthens resilience, and helps us see God’s blessings even when life is complicated. Grounded in 1 Thessalonians 5:18, we talk about giving thanks in all circumstances—not pretending pain away, but choosing to look for grace that’s already here.

From family that fills our days with love and meaning to friends who make space for honesty, prayer, and support, we reflect on the people who steady our steps. We share why a circle of supportive professionals matters, how monthly check-ins protect our well-being, and what we’ve learned by walking with clients as they do the hard work of healing. You’ll hear a candid word of thanks for a Christ-centered marriage that lives out Ephesians 5:25 and the quiet practices that keep love grounded in Scripture and service.

We also turn directly to you—our listeners—whose messages, shares, and faithful presence make this ministry possible. As the year closes and a new season approaches, we offer a simple, practical prompt: name one blessing of God, meditate on it, and let that awareness expand your sight. Notice the breath you carry, the fresh start within reach, and the unexpected places where goodness shows up. If you’re ready to see more clearly and live more fully, this conversation will help you make gratitude a habit that endures through every circumstance.

Subscribe, share with a friend, and text the show to tell us what you’re grateful for today. Your story might be the testimony someone else needs tomorrow.

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Chapters

• 0:00 Defining Gratitude And Perspective
• 0:39 Welcome to WholeHeart Conversations Podcast
• 0:59 Scripture On Giving Thanks
• 1:13 Personal Gratitudes: Family And Friends
• 2:33 Colleagues, Clients, And Resilience
• 3:32 Gratitude For A Godly Husband
• 4:02 Thanks To Listeners And Future Plans
• 4:33 Subscribe, Share, and Text What You're Grateful For

Transcript

Constance Lavonice: 0:00

Gratitude is acknowledging the good in our lives. It evokes feelings of thankfulness. It makes room for appreciation. It's reflective, intentional, and a choice. A grateful person has the ability to see more of the big picture in the perspective that two things can be true at once. A grateful person is able to appreciate the blessings of God, regardless of the circumstance. You're listening to Whole Heart Conversations, a podcast especially for women, to receive biblical encouragement that fosters resilience through the practical application of God's Word. I'm your host, Constance Lavonice. 1 Thessalonians chapter 5, verse 18 says, to give thanks in all circumstances, for this is God's will for you in Christ Jesus. And as the year comes to an end, I've been reflecting on all of the blessings in my life, and I want to express my gratitude for the good things that are in my life. First, I am so thankful for my family and everything they mean to me, the joy they bring, the laughter, the love and memories that we share, the opportunity to have them as an integral part of my life. They make life meaningful and enjoyable. I thank God for the blessing of family. I'm grateful for the friends that I have in my life and also the friends that I've had throughout my life, the ones that I'm able to just be myself with and talk, real talk, authentic and transparent. The long conversations, the prayers, the support, the tears, the laughter, and I really enjoy the laughter. I'm thankful for my circle of mental health professionals I meet with every month. We check on each other to see how we're doing and if we're taking care of ourselves and prioritizing our own self-care. It's good to be around people who love their jobs and are supportive and seek to understand you. It's so therapeutic. I also thank my clients for allowing me to be a small part of your healing journey. And I say small because most of the progress takes place outside of sessions. I've gained so much insight and appreciation for the human spirit and the resilience that each of you possesses. I'm grateful for my husband, my best friend, my love. I'm thankful that you know God and walk in fellowship with Jesus. You take his word to heart and practice it, as exhorted in Ephesians chapter 5, verse 25, you love me as Christ loved the church. I thank God for you. Last but not least is you, the person listening to me now. I thank you and all the others who have listened to my podcast and supported me by sharing it and coming back to listen to more. I appreciate you, and I hope to bring on guests in 2026 who will also encourage you with their testimonies. And as I end the podcast today, I want you to think of someone or something that you're grateful for and recall a blessing of God in your life and meditate on it. I want to encourage you to expand your sight to see more of the big picture. Notice the good things in your life, even if it's simply the breath that you have at the moment, and with that breath comes the possibility of starting anew. In 2026, make it your intention to see the blessings of God, regardless of the circumstances. And if you've heard anything helpful, subscribe, share with a friend, and text the show to let me know what you're grateful for.