Freedom Mastery Experience with Patrick Lerouge
The Freedom Mastery Belief Breakthrough Podcast is for high-performing parents and leaders who look successful on paper—but feel stretched thin, stuck in black-or-white thinking, and tired of grinding their way forward. Each week, host Patrick Lerouge (creator of the Freedom Mastery Experience) turns real-life moments into simple practices that help you calm your nervous system, clear hidden beliefs, and create energy on demand—so you can win at work and be present at home.
You’ll learn how to spot stress before it explodes, use body awareness to drop the “e-brake,” rebuild intimacy without giving your spouse whiplash, and align goals so results become a byproduct of who you are. Expect short solo episodes, occasional guest insights, guided exercises you can try in minutes, and honest stories from the front lines of parenting, business, and personal growth.
What you’ll get:
- More focus, steadier energy, better sleep
- Clear language for what you feel (so you can change it)
- Practical tools that fit real life—no hour-long meditations required
- A calmer home and sharper execution at work
Start fast with the FREE High-Performer’s Cheat Sheet to spot blind spots and shift out of stress in minutes.
👉 Get it here
Freedom Mastery Experience with Patrick Lerouge
Barcelona Breakthrough: Food, Flow & the Four S’s (Season 3 Kickoff)
Season 3 opens with a three-episode drop (followed by weekly episodes) recorded on the road in Spain. Patrick contrasts the Western “grind harder” model with a Mediterranean rhythm that blends movement, simple food, sunlight, and social connection, and explains why this combination lowers stress without sacrificing ambition. You’ll also hear a candid conversation with a Europe-based high-performance coach on working all three lanes—body, belief/emotion, and (when you’re ready) spirit, plus the everyday practices that make it stick.
What we cover:
- What Spain gets right for high performers: walkable life, bikes, beaches, and uncomplicated meals that still fuel performance
- The “be present first, push second” reset that calms your system without killing your edge
- The Four S’s you can steal today: Solitude, Stillness, Silence, Simplicity
- Will vs. willpower: how to build desire-driven consistency (not white-knuckle bursts)
- Micro-habits that actually fit real life: start with a 1-minute body scan, then scale
- How to chunk big goals and only progress the habit once it feels easy
💥 Want a simple tool to lock this in? Grab the FREE High-Performer’s Cheat Sheet and learn how to:
- ✅ Spot Your Blind Spots Fast – Catch stress signals before burnout.
- ✅ Flip Stress Into Clarity – Downshift your nervous system in minutes.
- ✅ Upgrade Your Language – Name what you feel so you can change it.
- ✅ Release Hidden Scripts – Replace “success = sacrifice” with beliefs that let you win at work and home.
- ✅ Do More With Less Energy – Create momentum without brute force.