
Freedom Mastery Experience with Patrick Lerouge
The Freedom Mastery Belief Breakthrough Podcast is for high-performing parents and leaders who look successful on paper—but feel stretched thin, stuck in black-or-white thinking, and tired of grinding their way forward. Each week, host Patrick Lerouge (creator of the Freedom Mastery Experience) turns real-life moments into simple practices that help you calm your nervous system, clear hidden beliefs, and create energy on demand—so you can win at work and be present at home.
You’ll learn how to spot stress before it explodes, use body awareness to drop the “e-brake,” rebuild intimacy without giving your spouse whiplash, and align goals so results become a byproduct of who you are. Expect short solo episodes, occasional guest insights, guided exercises you can try in minutes, and honest stories from the front lines of parenting, business, and personal growth.
What you’ll get:
- More focus, steadier energy, better sleep
- Clear language for what you feel (so you can change it)
- Practical tools that fit real life—no hour-long meditations required
- A calmer home and sharper execution at work
Start fast with the FREE High-Performer’s Cheat Sheet to spot blind spots and shift out of stress in minutes.
👉 Get it here
Episodes
Elicit Your Values: The 3-Step Breakthrough (w/ David Corsini)

Men, Safety, and the Intuition You Forgot (with Tah Whitty)

Barcelona Breakthrough: Food, Flow & the Four S’s (Season 3 Kickoff)

Everything Is Energy Exchange: Pricing, Boundaries & the Art of Receiving

Mind vs. Soul: Why Your Brain Can’t Solve Purpose

Frustration Is Feedback: The 2 Questions That Turn Chaos Into Clarity

Why 13–15% Body Fat Works for Me (And How to Hit Your Goals Without Willpower)

Success vs. Intimacy—and the One Skill You’re Missing

When Success Hurts Love: Stop the Black-or-White Trap

Why Good Parents Still Struggle: The 5 Pillars You Didn’t Know You Were Teaching

Why Change Feels So Damn Hard—And How to Make It Way Easier

The Shame Spiral: Why You Crash (and How to Stop It Before It Starts)

Why You Can’t Stop Overthinking (And What Your Shoulders Are Trying to Tell You)

Back Pain, Six Pack Abs & the Hidden Cost of Ignoring Your Hips

I Have a Foot Fetish (And You Should Too)

The Hidden Reason You Can’t Level Up (And How to Change That Fast)

The Confusion Trap: Why Getting Healthy Feels So Damn Hard (Until You See This)

From Burned Out to Built Up: The Nurse Who Ran Her Way Into Preventative Health

Imposter Syndrome, Perfectionism, and Feeling Like a Failure: The Real Root
%20(YouTube%20Thumbnail)%20(Animated%20Social%20Media).png)
Fear to Freedom: How Meg Tobin Rewrote Her Story of Worth

The $100,000 Mistake You're Probably Making: Detachment

The Critical Mistake Keeping You Sick Twice as Long

Make Your Monsters Your Friends with Bejal Patel
.png)
The One Belief That Separates the Successful from the Stuck With Kris Whitehead
.png)
Stop Sacrificing Your Health for Success
%20(.png)