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Freedom Mastery Experience with Patrick Lerouge
The Freedom Mastery Belief Breakthrough Podcast is for high-performing parents and leaders who look successful on paper—but feel stretched thin, stuck in black-or-white thinking, and tired of grinding their way forward. Each week, host Patrick Lerouge (creator of the Freedom Mastery Experience) turns real-life moments into simple practices that help you calm your nervous system, clear hidden beliefs, and create energy on demand—so you can win at work and be present at home.
You’ll learn how to spot stress before it explodes, use body awareness to drop the “e-brake,” rebuild intimacy without giving your spouse whiplash, and align goals so results become a byproduct of who you are. Expect short solo episodes, occasional guest insights, guided exercises you can try in minutes, and honest stories from the front lines of parenting, business, and personal growth.
What you’ll get:
- More focus, steadier energy, better sleep
- Clear language for what you feel (so you can change it)
- Practical tools that fit real life—no hour-long meditations required
- A calmer home and sharper execution at work
Start fast with the FREE High-Performer’s Cheat Sheet to spot blind spots and shift out of stress in minutes.
👉 Get it here
Freedom Mastery Experience with Patrick Lerouge
Stop Sacrificing Your Health for Success
Do you find yourself putting your health on the back burner?
In this episode, we’re diving into the hard truth most high-performers avoid: you’ve been running on fumes while calling it “success.” You’re focused on making money, building your business, and being everything to everyone, except yourself. And guess who’s quietly paying the price? Your kids.
I’ll walk you through what happens when your health slips, not just to your body, but to your legacy. Because your kids aren’t learning from what you say. They’re learning from how you treat yourself.
You’ll learn:
- Why “busy” is a lie we tell ourselves to justify self-neglect
- How your nervous system teaches your kids how to process stress
- The most powerful thing you can do to shift your energy (and theirs)
- Why taking care of your body isn’t selfish, it’s leadership
You’ll model how to make the best choices for yourself, and show your kids what it means to honor your energy and show up fully.
Want a head start? Download my free cheat sheet to optimize your performance and eliminate pain: