Freedom Mastery Experience with Patrick Lerouge
The Freedom Mastery Belief Breakthrough Podcast is for high-performing parents and leaders who look successful on paper—but feel stretched thin, stuck in black-or-white thinking, and tired of grinding their way forward. Each week, host Patrick Lerouge (creator of the Freedom Mastery Experience) turns real-life moments into simple practices that help you calm your nervous system, clear hidden beliefs, and create energy on demand—so you can win at work and be present at home.
You’ll learn how to spot stress before it explodes, use body awareness to drop the “e-brake,” rebuild intimacy without giving your spouse whiplash, and align goals so results become a byproduct of who you are. Expect short solo episodes, occasional guest insights, guided exercises you can try in minutes, and honest stories from the front lines of parenting, business, and personal growth.
What you’ll get:
- More focus, steadier energy, better sleep
- Clear language for what you feel (so you can change it)
- Practical tools that fit real life—no hour-long meditations required
- A calmer home and sharper execution at work
Start fast with the FREE High-Performer’s Cheat Sheet to spot blind spots and shift out of stress in minutes.
👉 Get it here
Freedom Mastery Experience with Patrick Lerouge
The Critical Mistake Keeping You Sick Twice as Long
Ever wondered why your cold or flu lingers way longer than it should? In this episode of the Belief Breakthrough Podcast, Patrick walks you through a live coaching session revealing the exact belief systems and habits that secretly prolong your sickness—and what to do instead.
If you’ve ever said, “I don’t have time to be sick,” then this one’s for you.
You’ll learn about the Orange Alert Protocol—Patrick’s holistic, East-meets-West approach to healing faster without burning yourself out or relying solely on meds. From understanding when to use fever reducers without sabotaging your recovery, to the overlooked importance of hydration, Epsom salt baths, and sloth-mode movement—you’ll discover how to support your immune system and take care of your family, guilt-free.
Spoiler alert: The biggest block isn’t the virus. It’s your belief about what it means to rest, ask for help, and take care of yourself.
BONUS: Want to get ahead of your healing and performance curve?
Download Patrick’s free "Optimizing Your Performance & Eliminating Pain" Cheat Sheet here:
🟠 Key Topics Covered:
- The Orange Alert mindset shift to kick sickness faster
- Why your nervous system may be blocking healing
- How modern meds may delay recovery (and when to use them)
- Home remedies Patrick uses for his kids and clients
- Learning to give yourself permission to slow down and heal
- The “desert vs rainforest” lung trap nobody talks about
- Letting go of guilt to finally recover
This episode is your permission slip to take care of yourself without shame.