Freedom Mastery Experience with Patrick Lerouge
The Freedom Mastery Belief Breakthrough Podcast is for high-performing parents and leaders who look successful on paper—but feel stretched thin, stuck in black-or-white thinking, and tired of grinding their way forward. Each week, host Patrick Lerouge (creator of the Freedom Mastery Experience) turns real-life moments into simple practices that help you calm your nervous system, clear hidden beliefs, and create energy on demand—so you can win at work and be present at home.
You’ll learn how to spot stress before it explodes, use body awareness to drop the “e-brake,” rebuild intimacy without giving your spouse whiplash, and align goals so results become a byproduct of who you are. Expect short solo episodes, occasional guest insights, guided exercises you can try in minutes, and honest stories from the front lines of parenting, business, and personal growth.
What you’ll get:
- More focus, steadier energy, better sleep
- Clear language for what you feel (so you can change it)
- Practical tools that fit real life—no hour-long meditations required
- A calmer home and sharper execution at work
Start fast with the FREE High-Performer’s Cheat Sheet to spot blind spots and shift out of stress in minutes.
👉 Get it here
Freedom Mastery Experience with Patrick Lerouge
From Burned Out to Built Up: The Nurse Who Ran Her Way Into Preventative Health
What happens when a nurse, burned out from the system and grieving personal loss, decides to take her health and her life into her own hands?
Angela Harrison spent over a decade in the reactive world of nursing before waking up to a bold truth: she didn’t want to wait until people were broken to help them heal. Now, she’s a fitness coach, a marathon runner, and a lifestyle architect helping others rewrite their health stories through consistency, strength, and self-trust.
In this raw and empowering episode, we dive deep into:
- Why running towards discomfort may be the fastest way to heal
- The surprising signs your body is screaming at you for help
- How Angela overcame self-doubt to lead with heart
- The dirty little lies Western medicine teaches about prevention
- And what it really takes to switch from reactive living to sustainable, soul-fueled health
Whether you're a runner, a recovering perfectionist, or someone sick of taking Tums every weekend—this one's for you.
BONUS: Download the Freedom Mastery Cheatsheet to help you spot subtle energy leaks and begin making preventative moves today: